Heel spurs refer to small bony growths that form on the calcaneus, the heel bone, due to increased pressure and strain on the plantar fascia, a thick band of tissue that connects the heel to the toes. While some people may not experience significant discomfort from heel spurs, others may experience sharp pain that can be quite uncomfortable and interfere with activities. Here is a list of some of the best shoes to wear for heel spurs to help reduce pain and provide support:
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New Balance Women’s W980V1 Fresh Foam: These sneakers from New Balance feature a cushioned sole with shock absorbency, making them a great option for individuals who want extra comfort and support. They come in several different color schemes and are suitable for people with high arches.
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Asics Gel-Kayanos 26: The foam sole of these shoes provides cushioning and shock absorption, making them a good choice for individuals with plantar fasciitis or heel spurs. They are also suitable for pronated foot types and offer added support along the bottom of the shoe.
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Brooks Women’s Revel 4: These shoes are known for their comfort and stability, making them a great option for individuals who are active or who have plantar fasciitis. They fit all the criteria mentioned above that a podiatrist would like to see in a shoe.
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Hoka Bondi 6: The Hoka Bondi shoe has a large cushioned base and a Rocker-bottom design, which helps to promote a smooth transition through the gait. They are also machine washable and come in various colors.
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Gravity Defyer Women’s G-Defy Mighty Walk: These shoes feature technology that absorbes shock from the ground up and offer a removable insole. They are designed to prevent irritation on sensitive feet and come in several color options.
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Slow Man: Women’s Walking Shoes: These shoes are lightweight and breathable, with an air-cushioned outsole and a rubber sole. They also have a perforated arch, which provides ventilation and breathability.
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Kuru Atom Women’s Shoe: These shoes offer arch support and a comfortable heel collar, making them a great option for individuals with plantar fasciitis or heel spurs. They also feature a knitted upper and are available in several color scheme.
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Superfeet Everyday Pain Relief: These orthotic inserts are designed to provide pain relief for activities that cause impact-related pain. They are made of sculpted and naturally supportive materials.
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ASICS Gel-Venture 9: These sneakers are highly form-fitting and comfortable, with a cushioned midsole and a stability arch support. They are a great option for individuals who desire a high level of support and comfort.
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New Balance Fresh Foam 1080v10: These sneakers are supportive and comfortable, with a cushioned midsole and a roomy toe box. They are also available in several color options and offer a flexible and responsive ride.
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ASICS Gel-Quantum 36: These shoes feature a gel technology that provides cushioning and support, making them a great option for individuals who have plantar fasciitis or heel spurs. They also come in several color schemes and are suitable for pronated foot types.
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Brooks Ghost 13: These sneakers offer a cushioned midsole and a responsive architecture, making them a great option for individuals who are active or who have plantar fasciitis. They also offer a wide toe box and a flexible outsole.
It is important to note that while these shoes can help to relieve heel spur pain, it is always recommended to consult with a healthcare professional before beginning any new exercise or footwear regimen. A healthcare professional can advise on the best course of action based on the specific needs and condition of the individual.
