Isagenix's cleanse day schedule is designed to be both nutritious and sustainable, helping you achieve your health and weight loss goals without being overly restrictive. Each cleanse day is divided into two parts: shake days and cleanse days.
Shake Days
During shake days, you replace two of your three meals with Isagenix shakes. A typical shake day looks like this:
- Early Morning: Start your day with a deep cleansing serving of Cleanse for Life, followed by a snack bite (3 Credits).
- Midmorning: Have a natural accelerator (1 Credit) or adaptogen elixir (1 Credit) to support your adrenals.
- Noon: Drink another deep cleansing serving of Cleanse for Life, followed by Harvest Thins™ (3 Credits).
- Late Afternoon: Have another deep cleansing serving of Cleanse for Life, followed by a BĒA Sparkling Energy Drink (1 Credit).
- Evening: Finish your day with a snack bite (3 Credits) and a final deep cleansing serving of Cleanse for Life.
Remember, each shake serves as a meal replacement, so you'll want to make sure to include a balanced meal in your diet to avoid的营养不良.
Cleanse Days
Cleanse days are days of intermittent fasting and detoxification. On these days, you consume only Cleanse for Life throughout the day and allow yourself snacks as needed to maintain your energy levels and stay on track with your weight loss goals.
1- or 2-Cleanse Days Per Week
You can choose to do one or two cleanse days per week. If you are new to Isagenix cleanses, it's often recommended to start with one cleanse day per week and see how your body responds before extending to two.
Cleanse Day Tips
- Stay Hydrated: Drink plenty of water throughout the day to help with digestion and overall well-being.
- Choose Your Snacks Wisely: opt for Cleanse Day-approved snacks that are high in protein and fiber to keep you feeling full and satisfied.
- Avoid trigger foods: If you have any dietary restrictions or are prone to certain foods, try to avoid them on your cleanse days.
- ** Listen to Your Body**: If you experience any discomfort or hunger during your cleanse, remember that your body is giving you a chance to rest and recharge.
By following Isagenix's cleanse day schedule, you can support your health and wellness while achieving your weight loss goals in a sustainable and manageable way.
