panda express sizzling shrimp nutrition facts
panda express sizzling shrimp is a popular fast food item that features juicy, succulent shrimp cooked to perfection in a savory, sweet, and spicy sauce. with an emphasis on food quality, convenience, and taste, panda express has established itself as a go-to destination for those seeking delicious seafood experiences.
in this article, we will delve into the nutritional composition of panda express sizzling shrimp, providing you with a clear understanding of the dish's key nutritional attributes. from calories and fat content to protein and carbohydrate availability, we will explore what you can expect from this seafood delicacy.
calories in panda express sizzling shrimp
the number of calories in panda express sizzling shrimp can vary depending on several factors, such as the size of the shrimp served and specific dietary preferences. however, a typical serving size of panda express sizzling shrimp contains around 130-190 calories, making it a light and nutritious choice for those watching their calories.
calories from fat
fat is an essential macronutrient that provides energy and helps with the absorption of fat-soluble vitamins. in the case of panda express sizzling shrimp, the fat content can range from 1-3g per serving. while this may seem like a small amount, it is important to note that fat is crucial for overall health and should be consumed in moderation.
saturated and trans fats
saturated and trans fats are unhealthy types of fats that can increase the risk of heart disease and stroke. in contrast, monounsaturated and polyunsaturated fats are considered beneficial for heart health. when choosing panda express sizzling shrimp, it is a good idea to look for dishes with lower饱和脂肪 and trans fat content to minimize the risk of these unhealthy fats.
carbohydrates
carbohydrates are the body's primary source of energy. in the case of panda express sizzling shrimp, the carbohydrate content can range from 2-11g per serving. complex carbohydrates, found in whole grains and vegetables, are generally more nutritious than simple sugars found in processed foods. when selecting panda express sizzling shrimp, opt for dishes with higher complex carbohydrate content to support energy levels and maintain a healthy metabolism.
protein
protein is essential for growth, repair, and overall health. in the case of panda express sizzling shrimp, the protein content can range from 12-36g per serving, depending on the size of the shrimp and dietary preferences. lean proteins, such as those found in chicken and tofu, are generally more recommended for weight loss and overall health.
additional nutrients
despite its relatively low calorie count, panda express sizzling shrimp can also provide a range of essential nutrients, including vitamins, minerals, and antioxidants. however, the extent of these nutrients will depend on the specific ingredients and cooking methods used by panda express. to optimize your nutritional intake, consider pairing panda express sizzling shrimp with other nutrient-rich foods, such as fresh fruits, vegetables, and whole grains.
