When it comes to steak, 2 oz is a substantial amount of meat. It may not be enough for a full meal, but it's perfect for a side dish or as part of a meal prep. This page will provide you with all the nutritional facts and information you need to know about 2 oz of steak.
Nutritional Content
Here's a detailed breakdown of the nutritional content of 2 oz of steak:
| Category | _amount | per-ounce |
|---|---|---|
| Calories | 111 | 55.5 |
| _total_fat | 6.6g | 3.3 |
| saturated_fat | 2.586g | 1.29 |
| trans_fat | 0.00g | 0.00 |
| polyunsaturated_fat | 0.246g | 0.12 |
| monounsaturated_fat | 2.763g | 1.38 |
| cholesterol | 36mg | 18 |
| sodium | 164mg | 7 |
| total_carbohydrate | 0g | 0 |
| dietary_fiber | 0g | 0 |
| sugars | 0g | 0 |
| protein | 12.01g | 6.0 |
As you can see from the table above, 2 oz of steak is a good source of protein and includes a good balance of healthy fats.
Caloric Intake
For many people, especially those who are active or athletes, 2 oz of steak provides a satisfactory amount of calories. However, if you're following a strict diet or watching your caloric intake, you might want to consult with a营养师 or use a calorie counting app to ensure you're not consuming too many calories.
Health Benefits
Steak is a versatile food that offers various health benefits when consumed in moderation. Here are just a few of the benefits associated with eating steak:
- Nutrient-Rich: Steak is an excellent source of protein, iron, and zinc, making it a great addition to a well-rounded diet.
- Hormonal Balance: Cooking steak over open flames can increase the production of certain hormones, such as cholesterol and estrogens, which can have positive effects on health.
- Immune System Support: A single serving of steak provides all the iron needed by the body to produce red blood cells, which are crucial for overall immune system function.
- Bone Health: Iron is also important for maintaining healthy bones, and steak is a good source of this essential mineral.
##, 2 oz of steak is a nutritious and versatile food that offers a good balance of calories, protein, and healthy fats. While it may not be suitable for every occasion, it can be a great addition to many meals and snacks. When eating steak, it's important to consume it in moderation and pair it with a variety of other foods to achieve a balanced diet.
