Cacao, popularly known for its energy-boosting properties and love for ceremonies, contains caffeine, a stimulant commonly associated with coffee and tea. However, the effects of caffeine in cacao are quite different from its cousin beverages. In this article, we delve into the caffeine content of cacao and its effects on the body.
Caffeine in Cacao: What's the Amount?
Cacao is a rich source of caffeine, with an average of 11.3 milligrams of caffeine per tablespoon in its powder form, according to the USDA. This translates to about 60mg of caffeine per 1-ounce serving of pure cacao. compares that with a standard 8-ounce cup of black tea, which typically contains around 95mg of caffeine. A serving of dark chocolate made with cacao has about 20mg of caffeine.
Theobromine, a stimulating compound similar to caffeine but with less pronounced jitteriness, is also present in cacao in higher amounts, about 2.2 times that of caffeine, making cacao a double-edged sword in terms of caffeine sensitivity. While this may not be significant in small amounts, anyone with caffeine sensitivity may want to monitor their intake.
How Does Cacao Compare to Coffee?
Cacao's caffeine content is significantly lower than that of coffee. One tablespoon of cacao powder has approximately 12.4 milligrams of caffeine, compared to the 70mg of caffeine in an eight-ounce cup of drip coffee. This difference in caffeine levels means that consuming cacao will not give the same energy boost as a cup of coffee, which is typically more potent.
Despite differences in caffeine content, cacao has several benefits that may counteract the stimulating effects of caffeine. Cacao contains significant amounts of beneficial fats and essential minerals, making it a more grounding and less jittery energy source. It also contains theobromine and caffeine together with vitamins, minerals, and antioxidants that can have a calming effect. Additionally, ceremonial cacao, which is the purest form of cacao, does not contain added or removed ingredients, highlighting its balanced nutritional profile.
