shoulders always tense and raised

shoulders always tense and raised reasons

poor posture

poor posture often means tense shoulders. Because it can cause an imbalance in the shoulder muscles. When you hunch forward or slouch, it strains your upper back and neck muscles. It can cause them to become tense and tight. To ease it, maintain good posture by sitting straight and relaxing your shoulders.

anxiety

anxiety can cause your muscles to tense up, including tense shoulders. When stressed, your body releases hormones that trigger the "fight or flight" response. So it causes your muscles to contract. This can lead to chronic tension and pain in your shoulders. Supplements that can help your nervous system work excellently. Try relaxation techniques to manage stress and anxiety, such as:

• deep breathing
• meditation
• yoga

overuse

overuse your shoulder muscles can cause them to become strained and tight. This can lead to shoulder impingement syndrome, characterized by:

• inflammation
• pain in the shoulder joint

Avoid overusing your muscles to get relaxed shoulders. You should take frequent breaks when making repetitive motions to prevent this.

injury

a shoulder injury can cause your shoulder muscles to become tight and tense. It can be a rotator cuff tear or shoulder dislocation. It is your body's way of protecting the injured area and preventing further damage. Moreover, you can have anxiety in addition to tense shoulders after injury. To reduce tension caused by injury, rest the affected shoulder. Also, you should follow your doctor's recommended treatment plan.

prolonged sitting

prolonged sitting can lead to bad posture. It strains the muscles in your upper back and neck. Take frequent breaks to prevent tension caused by sitting for long periods. You need to stretch and move around.

low immunity

low immunity is a condition in which the immune system is weak. Thus, it is not able to fight infections and illnesses effectively. When the immune system is poor, inflammation can occur in the body. That means that tense shoulders depend on it. Low immunity can cause other symptoms, including:

• fatigue
• frequent infections
• slow wound healing

If you suspect you have low immunity. But also, remember that you can help your organism by taking special supplements. Lots of doctors recommend selecting them in a liquid form. As they can faster penetrate organizm and have a stronger effect.

dehydration

dehydration leads to a lack of electrolytes. These are important for muscle function. Drink plenty of water and electrolyte-rich fluids, such as:

• sports drinks
• coconut water

It will help prevent dehydration and relieve tension.

sleeping position

sleeping on your side or stomach can cause your shoulder muscles to become tense and tight. Your shoulders are always tense and raised because the weight of your body can compress the shoulder joint. It causes the muscles to contract. To ease the tension caused by the sleeping position, try:

• sleeping on your back
• using a supportive pillow

calcium levels

another cause of blocks is low calcium levels in the body. When calcium concentration decreases, the amount of intracellular fluid decreases. It surrounds muscles and nerves. As a result, the nerve endings are overly irritated. It leads to spasms.

medical conditions

anxiety is not only a condition that can lead to tense shoulders. Certain medical conditions can cause muscle tension and tightness in the shoulders. For example, it could be:

• fibromyalgia
• chronic fatigue syndrome
• lupus

It is because these conditions can cause widespread inflammation and pain. To get relaxed shoulders, your doctor may recommend:

• medications
• physical therapy
• other treatments

large amounts of carbohydrates

if a person follows a low-carbohydrate diet, it can affect the state of the muscular system. Thus, it is important to remember that this diet can lead to muscle cramping. So, we give preference to foods rich in fiber.

harm of always tense and raised shoulders

discomfort

if the muscle is spasmed, it squeezes:

• blood vessels
• nerve fibers

resulting in nutrition and energy exchange in:

• the tissues of the muscle
• those internal organs fed and innervated by the squeezed vessels and nerves.

compression of the vagus nerve

The vagus nerve in the neck area is compressed. Impulses do not pass to the pancreas. It causes impaired organ innervation with corresponding enzymatic disorders of the gastrointestinal tract.

irritation

a spasmed muscle is a contracted muscle. Keeping it in a state of tension requires ATP – certain energy expenditures. In other words, the body uses energy to maintain the muscle in tension. And the tension created is unprofitable and bad for the body.