Preparing traditional kava involves several steps that must be carefully followed to ensure that you end up with a potent and enjoyable beverage. Here's a comprehensive guide to preparing kava the traditional way:
Ingredients:
- Kava root powder: This is the key ingredient needed for preparing kava. It's important to use high-quality, potent, pure, and noble kava products (such as the kava powders available here).
- Strainer bag: This is a muslin bag or similar fine mesh sieve that is used to strain out the coarse particles from the kavaroot water mixture.
- Tanoa or ceremonial kava bowl: A traditional bowl used to hold the kava and enhance the communal aspect of the preparation process.
- Cold water: You will need at least two liters of cold (room temperature) or lukewarm water to steep the kava powder.
Tools:
- Measuring cups and spoons
- Blender (optional, for blending larger quantities)
- Strainer
- Large bowl
- Tanoa or ceremonial kava bowl (optional, for serving)
Process:
- Measure the Kava Powder: Start by measuring out the desired amount of kava powder. A standard serving size for one individual is typically about 2-4 tablespoons of medium grind kava root. People often will double this amount and plan on having 2-3 servings in an evening.
- Prepare the Kava Powder: Add the kava powder to the strainer bag and place the bag into the bowl. Pour room temperature or lukewarm water directly into the bag with the kava powder. Make sure the powder stays inside the bag.
- Steep the Kava: Let the kava steep in the bag in the bowl for about 10 minutes. While the kava is steeping, you can engage with the process by kneading the powder in the bag and removing excess air from the strainer bag.
- Strain the Kava: After the steeping period, twist the top of the strainer bag closed and gently press out all the air. Then, knead the kava root in the bag in the water for a few more minutes and then squeeze the bag tightly to separate the liquid from the root particles.
- Refrigerate the Kava: Let the freshly prepared kava cool down for a short while and store it in the fridge for up to a week.
Enjoying Your Kava:
- Once your kava is thoroughly chilled, pour it into a cup and start enjoying it right away. The best way to experience kava is to drink it on an empty stomach and allow a sufficient amount of time for the kavalactones to kick in.
- You might also create a calm space to sit and savor your drink, perhaps coupled with a few moments of reflection.
Storing Kava:
- Kava liquid can be stored in the fridge for up to a week, keeping an eye on the serving sizes to fully enjoy the kava experience responsibly.
Tips:
- You can create a 'second wash' using the same kava bag by adding some fresh water and steeping it again for a stronger batch and a slightly extended, yet lighter kava experience.
- Freshly prepared traditional kava is more potent than kava that has been sitting for a while, so make sure to enjoy it promptly., preparing traditional kava is a delightful and rewarding experience that requires careful attention to ingredient measurements and preparation steps. By following these guidelines and taking the time to enjoy your kava, you'll be able to fully appreciate the rich traditional culture and pleasure that kava has to offer.