The 15 Best Mindfulness Podcasts
With the hustle and bustle of daily life getting in the way, finding moments of inner peace and tranquility can seem like a distant dream. However, blending mindfulness into your daily routine doesn't have to feel daunting. Here's a list of the best mindfulness podcasts that offer a range of guided meditations, breathing exercises, and conversations on subjective well-being, helping you integrate mindfulness practices into your life. Whether you're a beginner or an experienced meditator, these podcasts can provide the connection and support you need to progress on your journey towards a more peaceful and fulfilling existence.
1. Daily Meditation Podcast
Mary Meckley's daily guided meditation sessions are a great way to kick off your day with a calm mindset. Whether you're feeling stressed, anxious, or just need a moment to reflect on your day, Meckley's soothing voice and affirmations can help you set a deeper perspective and intention for the day ahead. Visit Apple Podcasts or Spotify.
2. Mindfulness Meditation Podcast
Hosted by the Rubin Museum of Art, this podcast takes you on a journey through the history and meaning of artworks from the collection. Each week, a meditation or mindfulness expert guides you through a session, using the art as inspiration. This union of art and mindfulness techniques shows that you can find peace and tranquility anywhere. Visit Apple Podcasts or Spotify.
3. Mindfulness for Beginners
Whether you're just starting your self-improvement journey or re-entering the world of self-improvement after a period of self-reflection and healing, hosts Shaun Donaghy break down complex concepts into easy-to-understand and relatable ideas. With a solid foundation, you'll find the best mindfulness practice for you. Visit Apple Podcasts or Spotify.
4. Ten Percent Happier with Dan Harris
Dan Harris invites an expert on each episode to debunk myths about mindfulness practices, including those often associated with meditation. His intimate approach to the podcast might help you see the benefits of mindful moments in your day, too. Visit Apple Podcasts or Spotify.
5. Tara Brach
Dr. Tara Brach, a meditation teacher, psychologist, and author, shares insights into human behavior and emotion. Her weekly self-improvement podcast offers guidance to listeners toward healing, compassion, and inner peace. Visit Apple Podcasts or Spotify.
6. Untangle
From Patricia Karpas and guided meditation app Meditation Studio comes 'Untangle,' a podcast that dives deep into the world of brain health, leadership, and self-care practices. Karpas' show brings together the best mindfulness and lifestyle podcasts, exploring ways to ignite creativity, optimize morning routines, and achieve a work-life balance. Visit Apple Podcasts or Spotify
7. Peace Out Podcast
Podcasts are incredibly learning resources, but that doesn't mean they all have to be serious. Peace Out Podcast uses storytelling to teach mindfulness and emotional self-regulation to children. Visit Apple Podcasts or Spotify.
8. The Mindful Minute
Host Meryl Arnett shares short, weekly guided meditations, ranging from 10–15 minutes to hour-long episodes, covering topics like anxiety, insomnia, self-esteem, and manifestation. Visit Apple Podcasts or Spotify.
9. On Being with Krista Tippett
Krista Tippett's 'On Being' asks the pressing questions of what it means to be human. She engages in thoughtful conversations with thought leaders, meditation teachers, artists, and activists. Visit Apple Podcasts or Spotify.
10. Metta Hour
Sharon Salzberg has been sharing meditation practices since the 1970s, bridging the gap between Western meditation and Buddhist practices. Her podcast features guided practices, personal anecdotes, and interviews with other leaders in meditation. Visit Apple Podcasts or Spotify.
11. The Science of Happiness
Dacher Keltner, an award-winning psychologist, explains happiness from a scientific perspective, answering questions about gratitude, kindness, and resilience. Visit Apple Podcasts or Spotify.
12. The Overwhelmed Brain
Paul Colaianni turned his personal healing journey into a way to help others learn emotional intelligence. His podcast shares hour-long episodes with personal anecdotes and tools to acknowledge feelings and explore topics like social anxiety, learning from failure, and letting go of people. Visit Apple Podcasts or Spotify.
13. Mindfulness in 8 Weeks
Michael Chaskalson's mindfulness trainings have been recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS. In his podcast, Chaskalson turns his step-by-step book into a practical, eight-week mindfulness exercise. Visit Apple Podcasts or Spotify.
14. The Minimalists Podcast
Joshua Fields Milburn and Ryan Nicodemus, stars of Netflix, discuss living a meaningful life with less. The Minimalists Podcast helps you understand how less can be more, focusing on Getting rid of extra stuff and focusing on what's really important. Visit Apple Podcasts or Spotify.
15. Meditative Story
Hosts guide guests on detailed personal stories that immerse you in the moment they felt a deep shift within themselves. Each episode encourages you to build a connection with the storyteller, which can help you build a deeper connection to your own experience. Visit Apple Podcasts or Spotify.
Finding Peace Throughout the Day
Mindfulness podcasts provide the perfect way to find peace and tranquility throughout the day. Whether you're commuting, taking a lunch break, or winding down at night, these podcasts offer guided meditations and mindfulness exercises to help you cope with the hustle and bustle of modern life.
Mindfulness podcasts are a great resource for learning how to relax and unwind, and these 15 options offer something for every mood and meditation level. By incorporating mindfulness content into your daily routine, you can improve your mental and physical well-being.
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