Protein Crab Cakes
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Protein crab cakes are a delightful and versatile seafood dish that combines the taste of fresh seafood with the convenience of a bake-at-home recipe. Whether you're a fan of low-carb diets or simply looking for a high-protein appetizer, these cakes are sure to delight.
Ingredients:
To make protein crab cakes, you'll need the following ingredients:
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 2 large eggs
- 1/2 cup panko breadcrumbs
- 1/2 pound lump crab meat, picked over for shells
- 1 green onion, finely chopped
- 3 tablespoons finely chopped red bell pepper
- Salt and pepper, to taste
Instructions
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Making protein crab cakes is a straightforward process. First, whisk together the mayonnaise, mustard, and lemon juice in a large bowl. Add the eggs and panko, then fold in the crab meat and chopped green onion. Season with salt and pepper.
Next, shape the mixture into 6 large crab cakes, about 1/2 cup each, and place them on a baking sheet lined with parchment paper. Cover the cakes with a damp cloth and refrigerate them for at least 1 hour to help them firm up.
When you're ready to cook, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. Remove the crab cakes from the refrigerator and brush them lightly with olive oil. Bake for 15 minutes, or until they are lightly golden on top.
Serve your protein crab cakes with a spicy Greek yogurt dipping sauce or your preferred tartar sauce for a tasty and healthy seafood treat.
Health Benefits
Protein crab cakes are a great source of protein, making them ideal for individuals who are looking to boost their protein intake. They are also a good source of healthy fats, including omega-3 fatty acids, which promote heart health.
In addition, crab cakes are made with fresh seafood, which is a fantastic source of vitamins and minerals. They contain antioxidants, anti-inflammatory properties, and are low in saturated fat and cholesterol, making them a heart-healthy choice.
Moreover, crab cakes are simple to bake and can be made ahead of time, making them a convenient and practical choice for busy weekdays or entertaining guests.
Nutritional Information
When made according to the recipe, each serving of protein crab cakes provides 299 calories, 14 g protein, 14 g fat, 275 mg cholesterol, 9 g carbohydrates, 1 g fiber, and 1141 mg sodium. However, the exact nutritional information may vary depending on the brand and type of crab meat used.
To reduce the calorie and fat content, you can optimize your recipe by using lower-fat mayonnaise, reducing the quantity of crab meat, or using whole wheat panko breadcrumbs., protein crab cakes offer a delicious and nutritious alternative to traditional crab cakes, making them a healthy and delightful choice for any occasion.
