The ratio between swimming and running varies depending on individual fitness levels, swimming techniques, and training regimens. Some swimmers can swim several miles per hour, while others may be more efficient at running. Additionally, the distance an individual can swim is influenced by their body weight and the type of stroke used. For example, a lighter person may be able to swim farther in a given time compared to a heavier person, and technical aspects like side breathing, flipping turns, and maintaining a straightę³³ę± distance can affect the swim-to-run ratio.
Overall, it's challenging to establish an exact distance-for-distance comparison between swimming and running because of these various factors. Some swimmers might be able to swim one mile in the same time it takes to run five miles, while others may find the comparison to be much closer or completely different. Ultimately, the best way to determine the swimming-to-running equivalent for your personal needs is to track your workouts and monitor your progress over time.
