do you wear knee support under or over leggings

Yes. Leggings and knee supports can be worn together, and wearing a knee support over leggings may provide additional compression, warmth, and comfort. When worn correctly, incorporating a knee support over leggings can enhance performance by reducing pain and increasing compression, stability, and movement. However, factors such as material compatibility, level of comfort, range of motion, and temperature of the environment must be considered to ensure the knee support functions effectively and comfortably.