is gum gluten free

Gum is generally considered gluten-free, but it's essential to read food labels carefully due to potential cross-contamination risks. Chewing gum is often made with wheat-based components, but companies can take steps to ensure product safety by labeling them as gluten-free if they don't contain any ingredients that directly come from wheat, such as wheat flour, rice, or barley. However, if you're concerned about potential cross-contamination, it's always recommended to avoid products with the terms "wheat," "rye," "barley," "malt," "brewer's yeast," or "oats" on their labels.