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pb fit peanut butter powder is a nutritious and versatile food product derived from roasted peanuts. This article provides a detailed overview of the nutritional content, including calories, fat, carbohydrates, dietary fiber, sugar, protein, and other essential nutrients present in pb fit.
Nutritional Content:
- Serving Size: 100 grams (100g)
- Calories: 60 kcal
- Total Fat: 2.0 g
- Saturated Fat: 0.0 g
- Trans Fat: 0.0 g
- Cholesterol: 0 mg
- Sodium: 95 mg
- Total Carbohydrate: 6.0 g
- Dietary Fiber: 2.0 g
- Sugars: 3.0 g
- Added Sugars: 2.0 g
- Protein: 7.0 g
Macronutrient Ratio:
- Protein: 40% of the total calories
- Carbohydrates: 26% of the total calories
- Fat: 34% of the total calories
Organic Options:
- PB Fit Organic Peanut Butter Powder: This option is made with whole roasted organic peanuts, ensuring that the product contains 87% less fat than traditional peanut butter and about 1/3 the calories. It comes with 8g of protein and is a good source of vitamin D, calcium, iron, potassium, and dietary fiber.
Vitamin and Mineral Content:
- Vitamin D: 0%
- Calcium: 38 mg (3% of the RDI)
- Iron: 0.8 mg (4% of the RDI)
- Potassium: 124 mg (3% of the RDI)
Ingredients:
- Organic Peanuts: Provides the nuts that are ground into a powder and used to make the spread.
- Organic Coconut Sugar: A natural, unrefined sugar derived from coconut flowers. It adds sweetness and a touch of flavor to the spread.
- Organic Salt: Used to season the spread and enhance its taste.
Serving Suggestions:
- Try spreading pb fit on toast or using it as a topping for salads and bowls.
- You can also mix it with water or milk to create a richer spread or use it as a base for healthy snacks like energy balls.
Regulatory Information:
- This product is made with roasted peanuts and includes organic ingredients. The exact composition and nutritional information may vary depending on the specific production batch.
营养标签解读：
Pb fit花生酱粉的包装上通常会印有营养成分表，提供每份所含的热量、脂肪、碳水化合物和蛋白质等重要营养信息。以下是一些关于pb fit花生酱粉营养信息的解释：
热量（Calories）：每份提供的能量，是人们进行日常活动所需要的基本能量来源。
总脂肪（Total Fat）：一份中含有脂肪的总量，包括饱和脂肪和不饱和脂肪。
饱和脂肪（Saturated Fat）：一份中饱和脂肪的含量，过高摄入可能对健康不利。
反式脂肪（Trans Fat）：一份中反式脂肪的含量，过多摄入与心脏疾病等健康问题有关。
胆固醇（Cholesterol）：血液中胆固醇的含量，过多摄入可能增加心血管疾病的风险。
钠（Sodium）：一份中包含的钠含量，摄入过量可能导致高血压等健康问题。
膳食纤维（Dietary Fiber）：来自植物性食物的不可被人体消化的糖类和多糖，有助于维持肠道健康和控制血糖。
糖（Sugar）：一份中添加的总糖含量，包括天然存在于食物中的糖和人为添加的糖。
蛋白质（Protein）：一份中含有的氨基酸，对于肌肉的维护和生长非常必要。
除了上述主要指标外，营养成分表还可能包含一些辅助信息，如维生素、矿物质和其他营养素的信息。这些信息可以帮助消费者更好地了解产品的营养成分和合理搭配饮食。
对于有机产品，如PB Fit Organic Peanut Butter Powder，营养成分表会更加详细地列出有机成分以及相关的营养素含量。
需要注意的是，营养成分表中的数据是基于平均数值或特定生产批次的产品，并可能因生产工艺、原料来源等因素而有所差异。因此，在实际食用时，建议参考具体产品的包装上的营养成分表。
总的来说，通过阅读pb fit花生酱粉的营养成分表，我们可以了解该产品的能量来源、脂肪含量、碳水化合物和蛋白质等信息，从而做出更为健康的饮食选择。
