The calorie count for a mango varies depending on the weight of the fruit. A medium-sized mango (about 165 grams) typically contains around 51 kilocalories (kcal). However, the exact number can change slightly depending on factors such as the variety of mango and its size when it is brought to the grocery store. For example, a small mango may contain anywhere between 202 to 658 kcal, with most averaging over 500 kcal per 100 grams. It's essential to refer to nutrition labels for specific varieties when purchasing them.
September 29, 2024
