Yoga mats come in various sizes, but long yoga mats are particularly popular among tall and larger individuals. These mats offer extra space for various yoga poses, improved stability, and enhanced comfort during practice. Whether you're a seasoned yogi or a beginner looking to upgrade your routine, a long yoga mat can make a noticeable difference in your practice.
Size and Shape
Long yoga mats typically range from 72 inches to 85 inches in length, which is about 16 to 20 inches longer than the standard size (68 inches). This additional length provides more room for your body to extend and stretch, making it easier to perform a full spectrum of yoga poses. The shape of long yoga mats is usually rectangular, with dimensions of approximately 24 inches by 74 inches or 25 inches by 84 inches.
Material and Construction
Long yoga mats are generally made from durable materials such as natural rubber, PVC, or TPE. Natural rubber is a popular choice due to its non-slip properties and supportive feel. PVC is also a common material, known for its durability and ease of maintenance. TPE, short for thermoplastic elastomer, is a flexible material that's gentle on the skin and provides a good balance between comfort and durability.
Many long yoga mats also feature a non-slip surface to keep you grounded during practice. This surface is usually made from the same material as the mat itself, ensuring a secure hold even when wet. Some mats also include extra layers of padding or felt to increase their comfort and provide additional traction.
** Benefits of Using a Long Yoga Mat**
-
Increased Stretching Room: The additional length of a long yoga mat allows for greater flexibility and a full range of motion during poses. This can be especially beneficial for taller individuals who want to reach their full extension.
-
Improved Balance: The extra stability provided by a long yoga mat can help individuals maintain their balance during more challenging poses, reducing the risk of injury.
-
Enhanced Comfort: The thick padding and supportive base of a long yoga mat help alleviate pressure points and provide extra comfort during sustained poses, making it a great choice for those with joint or back pain.
-
Better Support: Long yoga mats provide additional support for various parts of the body, including the hands, wrists, and feet. This can help improve posture and reduce the risk of injury.
-
Convenience: Long yoga mats are easy to transport and store, making it convenient to bring your practice on the go. They also take up less space in your home, making it easier to find a convenient spot for your workout.
** Additional Features to Consider**
-
Carry Strap: Many long yoga mats come with a sturdy carry strap that makes it easy to transport your mat to and from the gym or yoga studio.
-
Non-Slip Rosin: A non-slip rosin substance can be sprinkled on the surface of the mat to increase its stickiness, providing an even better grip during practice.
-
Color and Pattern: Long yoga mats often come in a variety of color and pattern options, making it fun to choose a mat that reflects your personal style and energy.
-
Eco-Friendly: Look for long yoga mats made from eco-friendly materials such as bamboo, organic cotton, or sugarcane. These mats are not only better for the environment but also feel good for your body.
-
Customizable: Some brands offer customization options, allowing you to add your Studio logo or choose a specific color scheme to make your mat uniquely yours., long yoga mats are a great investment for tall and larger individuals looking to enhance their yoga practice. They provide extra space, stability, and comfort, making it easier to achieve a full body connect during each session. With so many options available, there's sure to be a long yoga mat that meets your needs and preferences.
