Here's a comprehensive list of the most calorie-dense vegetables you can grow in your garden. Whether you're aiming to increase your dietary caloric intake or simply want to ensure you have access to a variety of nutritious options, these high-calorie favorites will be a welcome addition to any garden.
| Vegetable | Calories | Servings Per Cup | Storage Tips |
|---|---|---|---|
| White Potatoes | 92 kcal/100g | 10+ lbs | Plant indoors or outside |
| Corn | 90 kcal/ear | 0.9-1.5 ears | Processed for longer storage |
| Sweet Potatoes | 90 kcal/100g | 10+ lbs | Cured for winter storage |
| Parsnips | 75 kcal/100g | 5+ lbs | Canned or frozen |
| Beans | 347 kcal/100g | 2.5-4 cups | Canned, roasted, or boiled |
| Beets | 43 kcal/100g | Small beets (1-3) | Packed into meals or frozen |
| Peas | 81 kcal/100g | 3-4 cups | Canned, boiled, or pureed |
| Carrots | 41 kcal/100g | 3+ lbs | Baked, steamed, or sauté |
| Butternut Squash | 45 kcal/100g | 2.5-3 lbs | Canned, roasted, or stored |
| Spaghetti Squash | 42 kcal/100g | 1-2 lbs | Steam and serve hot |
| Garlic | 203 kcal/100g | 50-100 cloves | Dried or canned |
| Pumpkin | 26 kcal/100g | 5+ lbs | Pickled or used as animal feed |
| Jerusalem Artichokes | 72 kcal/100g | 10-20 cloves | Canned or stored |
Note: The calorie count listed above is per 100 grams of the vegetable. Keep track of how many ears or cups your specific variety yields to determine the actual caloric content of the entire harvest.
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These high-calorie vegetables are not only great for adding variety to your meal rotation but can also contribute to your diet's nutritional needs. Whether you're looking to gain weight sustainably or ensure you're getting a balanced diet, incorporating these calorie- packed favorites into your garden is a smart move.
Storage Tips:
Most of these vegetables can be stored in a root cellar, fridge, or a well-insulated basement for extended periods, depending on the variety. Some, like sweet potatoes and garlic, may store better if processed, such as making sweet potato puree or garlic garlic press before freezing.
Garden Planning:
When selecting which high-calorie vegetables to plant, consider the growing seasons and space constraints in your location. Some of these vegetables take longer to produce than others, so planning your planting schedule accordingly is crucial to harvesting them at their peak.
Cultural Background:
This table also serves as a helpful reference for those interested in learning about various vegetables cultural backgrounds. For more detailed information on the nutritional benefits of individual vegetables, or how to grow them, consider looking for resources in your local library or online gardening communities.
:
The high-calorie vegetable table and chart provided above is a resource to help you understand the relationship between the caloric content of vegetables and their value in a balanced diet. Whether you're a beginner gardener or a seasoned pro, this table serves as a convenient guide to help maintain a healthy and diverse garden.
