Tapioca Pudding Nutrition Facts**
Tapioca Pudding is a sweet, starchy dessert that originates from the cuisines of the South American continent, particularly Brazil and Peru. This dessert is made from cassava roots, which are roasted, crushed, and then mixed with water, sugar, and often flavorings to create a smooth and creamy texture. Tapioca pudding can come in different varieties, including standard, giant, and mini sizes, and can be topped with various sauces or fruits.
Nutritional Information
The nutritional content of tapioca pudding can vary depending on the brand, the specific ingredients, and whether it is sweetened or unsweetened. However, a typical serving size of tapioca pudding typically contains:
- Calories: 140 kcal
- Total Fat: 2.4 g
- Saturated Fat: 0.3 g
- Cholesterol: 20 mg
- Sodium: 130 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 0.3 g
- Sugar: 24 g
- Protein: 1 g
It is important to note that these numbers are approximate and can vary. For example, a 14 oz (400 g) box of prepared tapioca pudding may contain anywhere from 320 to 640 kcal, depending on the brand and individual Serving sizes.
Macros and Micronutrients
When looking at the nutritional content of tapioca pudding, it's also important to consider the macronutrient and micronutrient composition. Tapioca pudding is a low-carb food, with only 3-4 grams of net carbohydrates per serving. However, it provides a good source of calcium, iron, and potassium. These are important nutrients for maintaining overall health and supporting various bodily functions.
Tapioca pudding: 140 calories
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Net Carbs: 3-4 g
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Protein: 1 g
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Total Fat: 2.4 g
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Saturated Fat: 0.3 g
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Cholesterol: 20 mg
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Sodium: 130 mg
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Potassium: 110 mg
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Magnesium: 11 mg
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Phosphorus: 20 mg
Why Choose Tapioca Pudding Over Other Desserts?
There are several reasons why people might choose tapioca pudding over other desserts:
- Gluten-Free Option: Tapioca pudding is naturally free of gluten, making it a great option for people with gluten intolerance or celiac disease.
- High Calcium Content: Tapioca pearls, a common topping for tapioca pudding, are rich in calcium. Consuming calcium daily helps maintain strong bones and supports overall bone health.
- Easy Digestion: Tapioca roots are low in FODMAPs, making tapioca pudding easier for the gut to digest. People with digestive issues such as IBS may find tapioca pudding to be a better stomach choice.
- No Added Sugars: Tapioca pudding is often sweetened with pure vanilla extract or maple syrup, rather than high-calorie added sugars. This keeps the calorie count lower and reduces the risk of excess sugar intake.
- ** versatile**: Tapioca pudding can be enjoyed on its own as a dessert, or used as a topping for breakfast parfaits, yogurt, or salads.
Side Effects and Precautions
While tapioca pudding is generally considered safe to consume, it is important to be aware of a few potential side effects. For some people, tapioca may cause gastrointestinal discomfort, gas, bloating, or diarrhea due to its high fiber content. Additionally, people with a severe allergy to cassava should avoid tapioca pudding due to the potential for cross-contamination in manufacturing processes.
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Tapioca pudding is a nutritious and low-carb dessert option that can be a good source of key nutrients such as calcium, iron, and potassium. It is also naturally free of gluten, making it a good choice for people with gluten sensitivity or celiac disease. When choosing tapioca pudding, it is important to read labels carefully and look for brands that meet strict nutritional standards. By incorporating tapioca pudding into a balanced diet, people can enjoy a satisfying and nutritious treat without compromising their health.
