Introduction
Welcome to our comprehensive guide on how to roast a perfectly juicy and tender 12 oz boneless chicken breast. Whether you're a seasoned cook or a novice in the kitchen, following these step-by-step instructions will ensure that your roasted chicken turns out perfectly every time.
Step 1: Prepare Your Ingredients
Before you start cooking, make sure you have all the necessary ingredients. You'll need:
- 12 oz boneless, skinless chicken breast
- Salt and pepper, to taste
- 2 tablespoons of extra virgin olive oil
- 1 large onion, chopped
- 3 cloves of garlic, minced
- A bunch of fresh herbs, such as rosemary, thyme, and parsley
- 1 cup of liquid, such as chicken or vegetable broth
Step 2: Preheat the Oven
Preheat your oven to 450°F (230°C).
Step 3: Season the Chicken
Generously season the chicken breast with salt and pepper. Rub the oil all over the chicken and generously sprinkle it with herbs.
Step 4: Prepare the Oxidizers
In a small bowl, mix together the chopped onion, minced garlic, and fresh herbs. Set aside.
Step 5: Roast the Chicken
Pat the chicken dry with paper towels and place it in a roasting pan or on a rack over a baking sheet. Pour the oxidized herbs and liquid into the pan and around the chicken.
Step 6: Roast the Chicken
Roast the chicken for 15 minutes at 450°F (230°C). Then, lower the temperature to 350°F (180°C) and continue to roast for another 30 to 40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7: Rest the Chicken
After roasting, remove the chicken from the oven and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring a luscious, moist chicken.
##And there you have it—a complete guide on how to roast a perfectly roasted 12 oz boneless chicken breast. By following these simple steps, you'll be able to create a delicious and satisfying meal that your family and friends will love.
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