High arched feet can sometimes lead to discomfort and pain, especially during walking. This is due to the more rigid nature of the foot with high arches, which puts increased pressure on the forefoot, heel, and ankle. However, there are special walking shoes designed specifically for individuals with high arched feet. These shoes offer extra stability and cushioning to support the foot shape and reduce the stress and pressure often experienced on these sensitive feet.
What to Look For in Walking Shoes for High Arches
When shopping for walking shoes for high arches, it's important to consider several key features:
- Arch Support: Look for shoes that have enough arch support to bring the ground up into the arch, providing more of the foot with contact with the ground and reducing pressure in the forefoot, heel, and ankle.
- Cushioning: A more cushioned or shock-absorptive base will create malleability with each step, cutting down on the pressure your foot endures each time you take a step. Look for shoes with thick layers of foam cushioning, gel cushioning, or both that will be comfortable to walk on all day long.
- Heel: Some people may require a little heel lift to decrease stress in the Achilles tendon, which may feel tight for some people with high arches. A wider heel allows more of the foot to contact the ground, cutting down on the pressure experienced by the forefoot, heel, and ankle.
- Breathability: Walking shoes for high arches should be breathable to allow air to circulate and keep the feet cool and dry, preventing issues like athlete's foot or toenail problems.
- Fit: The shoes should fit well, with a snug fit that doesn't feel too tight or too loose, allowing for normal movement of the foot within the shoe.
How to Choose the Right Pair of Walking Shoes for High Arches
Choosing the right pair of walking shoes for high arches involves taking the following steps:
- Research Brands: Research brands known for making high-quality, supportive walking shoes for high arched feet. Look for brands that have a reputation for making shoes that offer the right balance of support, cushioning, and comfort.
- Try on Shoes: Try on multiple pairs of walking shoes to find the best fit. Check the fit in the afternoon when feet are typically larger, as this is when feet can be more swollen.
- Look at the Outsole: The outsole of the shoe can give you clues about its stability and support capabilities. Look for shoes with solid yet flexible outsoles that provide good traction and support on various surfaces.
- Check the Cushioning: Make sure the cushioning is enough to reduce impact forces and provide a comfortable walking experience.
- Consider Insoles: If you're using insoles, make sure they are made specifically for high arches and provide extra support and comfort.
- Read Reviews: Read customer reviews to see what other walking enthusiasts with high arched feet have to say about their experiences with different brands and models of walking shoes.
Frequently Asked Questions
Q1: What do I need to know about high arch foot pain? A1: High arched foot pain can be caused by the more rigid nature of the foot, which leads to increased pressure on the forefoot, heel, and ankle. This pain can manifest as calluses, sprains, stress fractures, and other conditions. High arched feet can also contribute to a higher risk of ankle sprains and fractures.
Q2: How can I tell if I have high arched feet? A2: High arches are defined as a higher midsection of the foot where the arch rises higher and the sole extends outwards. If you consistently find yourself walking unevenly or experiencing foot pain, it may be necessary to see a podiatrist for a proper diagnosis.
Q3: What are the benefits of wearing walking shoes designed for high arched feet? A3: Walking shoes designed for high arched feet offer multiple benefits, including reduced stress and pressure on sensitive parts of the foot, improved stability and support, and better movement throughout the gait cycle. Additionally, they often incorporate features such as extra cushioning to alleviate impact forces, breathability to keep the feet cool and dry, and a supportive fit to ensure the shoes remain snug and comfy throughout the day.
