nandos allergen menu

[Nando's Allergen Menu]**

Nando's is a popular Cuban-American chain that offers a wide range of dishes ranging from chicken, to seafood, to vegetarian options. However, with many people having dietary restrictions or allergies, it's important to be aware of which dishes contain ingredients that may trigger allergies. This Nando's allergen menu guide aims to help customers make informed decisions about their orders.

What is PERi-PERi?

Before we dive into the specific allergens, it's important to understand what PERi-PERi represents. PERi-PERi is a sustainable food certification program that promotes the use of ingredients that have been produced without harmful chemicals, fertilizers, or genetically modified organisms. Nando's is committed to using only PERi-PERi-certified ingredients in their menus.

Allergens to Avoid on the Nando's Menu

The following dishes have been identified as containing ingredients that may trigger allergies:

  1. Chicken: While chicken is a common ingredient in Cuban cuisine, it's important to note that certain breeds may contain feathers or meat with high levels of sulphites. It's best to avoid dishes like "Peri-PERi Chicken" or "GrilledChicken".

  2. Sausages: Many European-style sausages contain pork or beef and may contain mushrooms, which can be a concern for vegans or those with celiac disease.

  3. Chickpeas: Chickpeas are a staple in Cuban cuisine and are often used in soups, stews, and salads. However, they can also be fermented, leading to the presence of histamines, so it's best to avoid dishes like "Arroz con garbanzos" (rice with chickpeas) if you have a sensitivity to Histamines.

  4. Tomatoes: Although tomatoes are widely used in Cuban cooking, some cultivars may contain higher levels of solanine, which can be dangerous for those with toxic oak allergies.

  5. Mangoes: Mangoes are often used in Cuban cocktails and desserts, but can also be tree nuts, making them a potential issue for tree nut allergic individuals.

How to Avoid过敏 reactions

If you have a known allergy to any of the ingredients listed above, it's crucial to avoid these dishes or ask for them to be prepared without those ingredients. Many Nando's locations offer meal swaps with alternative ingredients, making it easier for allergic customers to enjoy their meals.

Additionally, if you're concerned about potential cross-contamination in the kitchen, you can make the following requests:

  • Request that your dish be prepared in a separate area away from dishes that may contain allergens
  • Ask that your meal be served without the use of utensils that may have touched allergens
  • Inquire about the availability of gluten-free or vegetarian options

By being proactive about your allergies and communicating your needs to Nando's staff, you can rest assured that you'll have a Safe and Enjoyable dining experience.

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