Infrared or Steam Sauna: Which One Is Healthier?
When it comes to which type of sauna is healthier, the answer may depend on several individual factors, including personal preferences and health goals. Both infrared saunas and traditional steam saunas have their unique advantages, but they also have some important differences that may affect their health benefits.
What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared radiation to warm the body. Unlike traditional saunas that use hot rocks or steam to create heat, infrared saunas emit infrared light, which can be felt as heat by the body. This allows for deeper penetration of heat, which can be particularly beneficial for people with certain health conditions.
Infrared saunas typically operate at lower temperatures, usually around 100-140 degrees Fahrenheit, making them feel more comfortable for users. These saunas are also generally easier to install and maintain as they do not require the high levels of humidity found in traditional saunas.
What is a Steam Sauna?
A steam sauna is a type of sauna that uses hot water or steam to create a moist and hot environment. The heat is generated by a steam generator and pumped into the room, creating a steamy atmosphere. Steam saunas are typically hotter than infrared saunas, with air temperatures ranging from 120-180 degrees Fahrenheit.
Steam saunas are known for their ability to provide a relaxing and therapeutic experience, which can be particularly beneficial for people with respiratory conditions. However, they can also be difficult to install and maintain, as they require carefully controlled humidity levels to avoid mold and mildew growth.
Health Benefits of Infrared and Steam Saunas
Both infrared and steam saunas have been shown to have several health benefits. Infrared saunas, for example, have been linked to improvements in circulation, pain relief, and relaxation. They are also known for their ability to help with weight loss and decrease the appearance of cellulite.
Steam saunas, on the other hand, have been shown to have a variety of health benefits, including respiratory relief, improved sleep, and better skin health. The high humidity levels in steam saunas can also be beneficial for people with dry skin.
Which One Is Better for Me?
Ultimately, the choice between an infrared sauna and a steam sauna may depend on your personal preferences and health goals. If you are looking for a safer and more comfortable option, an infrared sauna may be the better choice. However, if you are looking for a traditional sauna experience that includes high humidity levels and a specific heat-based therapy, a steam sauna may be the better option.
It's important to note that both sauna types can provide a range of health benefits when used regularly. Ultimately, the best choice for you will depend on your individual needs and preferences.
