Baked ziti, a beloved Italian dish, is a comforting favorite that is both simple and flavorful. It's made with a blend of tomatoes, cheese, and a variety of meats or vegetables, making it a versatile option for those looking for a hearty meal.
Nutritional Information
The nutritional facts for baked ziti can vary depending on the specific ingredients and serving sizes, but here we'll provide a general overview of the nutrients you can expect to find in a typical serving.
Calories
A standard cup of baked ziti contains around 375 to 760 calories, making it a moderate-to-high-calorie dish. The exact number will depend on the quantity of ingredients used and the methods employed in preparation.
Fat Content
Fats are an important nutrient, providing energy and helping to absorb certain vitamins. In baked ziti, fats typically make up between 15% to 36% of the total calories. The type of fat present can also vary, but healthy unsaturated fats such as olive oil or avocado can enhance the nutritional value of the dish.
Carbohydrates and Fiber
Carbohydrates are the body's primary source of energy, and fiber plays a crucial role in digestive health. A cup of baked ziti typically has between 24g to 44g of carbohydrates and 2g to 7g of dietary fiber. These figures represent the amount of carbohydrates that are available to the body before the next meal.
Protein
Protein is essential for growth and repair, and it can also aid in maintaining muscle mass. A serving of baked ziti generally contains 23g to 32g of protein. Excellent sources of protein for this dish include chicken, beef, lamb, fish, tofu, and ricotta cheese.
Vitamins and Minerals
Vitamins and minerals are essential for maintaining good health and preventing chronic diseases. Baked ziti may provide a range of vitamins, including vitamin A,维生素C, and vitaminK, among others. It may also contribute to the absorption of certain minerals like calcium, iron, and potassium.
##Baked ziti is a nutritious and versatile dish that can be a healthy addition to a balanced diet. Whether you prefer it simple with just tomatoes and cheese or more elaborate with a variety of ingredients, baked ziti is a great way to enjoy a filling meal while keeping an eye on your caloric intake. When preparing baked ziti, consider using fresh, seasonal ingredients and seasonings to enhance the flavor and nutritional value of the dish.
