Subway is a popular快餐 chain that offers a variety of sandwiches, including cheese pizza. Cheese pizza is a popular choice among customers due to its affordability and taste. However, many people are curious about the calorie and carb content of subway cheese pizza to better manage their diet and fitness goals.
In this article, we will provide you with detailed information about the calorie and carbohydrate content of subway cheese pizza. We will also discuss ways to reduce the calories and glycemic load of this food item.
Calories in Subway Cheese Pizza
The calorie content of subway cheese pizza can vary depending on the size of the serving. According to the Calorieking website, a 1-serving (292-gram) cheese pizza contain 720 calories. This amounts to roughly 33% of your daily calories, which is a high number that may not be suitable for individuals who are trying to lose weight quickly.
It's important to keep in mind that these calculations are based on an average size serving and actual calories may vary somewhat depending on the specific size of the pizza you order.
Carbs in Subway Cheese Pizza
Subway cheese pizza is relatively high in carbohydrates. A 1-servings contain 94 grams of total carbohydrates, of which 37.8 grams are net carbohydrates. Net carbohydrates refer to the amount of carbohydrates that are not contributed by added sugars. This means that if you're watching your sugar intake, you may want to limit your consumption of subway cheese pizza.
It's worth noting that the number of net carbohydrates may vary slightly depending on the specific ingredients and preparation methods used by different subway restaurants.
Ways to Reduce the Calorie and Carbohydrate Content of Subway Cheese Pizza
If you're interested in reducing the calorie and carbohydrate content of subway cheese pizza, there are several things you can do:
- Order a smaller size: If you're not planning to eat the entire pizza at once, ordering a smaller size can help you save on calories.
- Ask for no onions or mushrooms: Many subscribers enjoy adding onions or mushrooms to their pizza, but these ingredients add additional calories and carbohydrates. Requesting that they be left off can help reduce the overall calorie and carbohydrate content.
- Choose a lowerfat cheese: If you're concerned about the fat content of cheese pizza, you could choose a lowerfat (or fat-free) cheese option. These options tend to have fewer calories and carbohydrates while still providing the same tasty flavor.
- Prepare the pizza at home: Preparing your own pizza at home can allow you to customize your toppings and avoid adding extra unnecessary calories and carbohydrates., subway cheese pizza is reasonably high in calories and carbohydrates, but there are several strategies you can use to reduce the calorie and carbohydrate content of this food item. By making slight changes to your order or preparing the pizza at home, you can enjoy a indulgent meal while still maintaining a healthy diet.