The opposite of internalize, or more specifically the act of integrating something deeply within oneself, is externalize. Externalizing involves the process of keeping external influences or concepts at a distance from one's inner self. Unlike internalizing, which entails merging beliefs or emotions into one's core identity or values, externalizing emphasizes maintaining a level of detachment or separateness from external stimuli. This can involve rejecting or resisting the incorporation of outside perspectives or influences into one's own psyche.
One example of externalizing is the act of expressing one's feelings or opinions openly rather than internalizing them and Keeping personal feelings to oneself can provide individuals with a sense of autonomy and independence from external forces or pressures. By not internalizing certain information or experiences, individuals may be able to maintain a stronger sense of self and personal boundaries.
It's important to note that the act of externalizing can also involve sharing one's thoughts or feelings with others, as individuals may feel more comfortable sharing their internalized emotions when they are not kept bottled up. Overall, the process of externalizing can contribute to personal growth and overall well-being by fostering a healthier balance between personal feelings and external experiences.