Gum pain or discomfort can be a common issue for many individuals, making it difficult to maintain good oral hygiene. There are several possible causes of gum pain, including poor brushing and flossing techniques, gum disease, canker sores, hormonal changes, dietary habits, contact with certain medications, and trauma from oral devices like braces or dentures.
Poor Brushing and Flossing Techniques
One of the most common causes of gums hurt when brushing is brushing too hard or using a hard-bristled toothbrush. Brushing with excessive force can damage the gums and cause inflammation and soreness. It's important to use a soft-bristled toothbrush and gentle circular motions to avoid irritation.
Gum Disease
Gum disease, such as gingivitis or periodontitis, can also cause gums to hurt. If not enough attention is paid to brushing and flossing, plaque can build up along the gum line and harden into tartar. This tartar can irritate the gums and contribute to the development of periodontal disease.
Canker Sores
Canker sores are small, white oral wounds that can cause sensitivity and pain in the mouth. They are often caused by virus or bacterial infection and typically go away on their own within two weeks.
Hormonal Changes
Hormonal changes, such as those that occur during puberty, menstruation, pregnancy, or menopause, can affect the gums and make them more sensitive and prone to pain.
Dietary Habits
Eating and drinking foods high in acidity, such as citrus fruits, tomatoes, and coffee, can irritate the mouth and cause sores and pain.
Contact with Medications
Certain medications, including some blood pressure preparations and calcium channel blockers, can lead to gum pain and swelling.
Trauma from Oral Devices
Braces, retainers, dentures, or mouth guards that fit poorly can cause cuts and abrasions on the gums and cause pain and discomfort.
Prevention and Treatment
If your gums hurt when brushing, it is important to see a dentist for a professional cleaning and examination. Your dentist can provide personalized recommendations for reducing pain and inflammation, and recommend alternative tools or techniques for proper brushing and flossing. By establishing a good oral hygiene routine and avoiding known triggers, you can help prevent future instances of gum pain.
Conclusion
Gum pain is a common but manageable condition. If you are experiencing persistent pain or discomfort, it is important to speak with your dentist who can provide a diagnosis and appropriate treatment. By maintaining good oral hygiene and avoiding habits that exacerbate periodontal disease, you can keep your gums healthy and comfortable.
