Frozen hip, also known as adhesive capsulitis (AC), is a chronic condition characterized by inflammation and scarring within the shoulder or hip joint, resulting in limited mobility and significant discomfort. This inflammation and scar tissue formation can cause extreme pain and stiffness in the affected area.
History
The exact cause of frozen hip is unknown, but it is often associated with other medical conditions such as diabetes, trauma, or post-surgery. frozen hip most commonly affects middle-aged women and may come on suddenly without a specific cause.
Symptoms
Frozen hip begins with limited motion and progresses to stiffness and pain. People with frozen hip may experience:
- Severe, persistent hip pain
- Limited range of motion in the affected joint
- Stiffness
- Pain increased by movement or activities
- Pain worsened at night
Diagnosis
Frozen hip is diagnosed through a physical examination and imaging tests. Imaging, such as an ultrasound, may reveal thickened joint capsules or adhesions. A diagnosis of frozen hip is typically made after ruling out other possible causes of hip pain, such as hip bursitis, tendinitis, or fractures, and after ruling out any systemic illnesses that could potentially cause similar symptoms.
Treatment
There are various treatments for frozen hip. The primary goal is to reduce pain and improve mobility. Some common treatment options include:
- Rest and physical therapy
- Exercise and stretching
- Manual therapy techniques, such as manipulation or high-velocity low-angle traction
- Corticosteroid injections
- Arthroscopic surgery, especially in cases that are refractory to conservative measures
- Capsular release procedures may be considered after failed manipulation or arthroscopic procedures, with the primary aim of reducing adhesion formation and improving range of motion
Prevention and Care
There are no clear preventatives for frozen hip, but maintaining a healthy lifestyle, including regular physical activity and proper nutrition, can help manage symptoms. Patients with frozen hip may find relief through a combination of physical therapy, medication, and lifestyle changes.
frozen hip是一个相对少见但可能被忽视的疾病，它影响着我们的关节健康。通过了解这个疾病的病史、症状、治疗方法和预防措施，我们可以更好地照顾自己并采取适当的行动来缓解疼痛和保持关节活动。请记住，对于任何可能影响您健康的疑问或症状，请及时咨询您的医疗保健提供者。
