Wahls Protocol Recipes
The Wahls Protocol, created by functional medicine practitioner Dr. Terry Wahls, is a dietary approach designed to treat autoimmunity and improve overall health. It is based on the principle of eating like our ancient ancestors and avoiding the foods that have been commercially available for the past few centuries, such as wheat and processed foods. The protocol emphasizes the consumption of plenty of vegetables, sulfur-rich vegetables like cabbages, onions, broccoli, and mushrooms, colorful fruits, lean proteins, and healthy fats.
This protocol is not a specific diet plan but a dietary philosophy that encourages people to make mindful choices about their food intake. It encourages the use of organic and whole foods, and emphasizes the importance of preparing meals from scratch. The Wahls Protocol provides a framework for constructing healthy meals that can be adjusted to individual dietary preferences and nutritional needs.
There are many recipes that follow the Wahls Protocol, and they can be divided into the following categories:
- Breakfast recipes
Breakfast is an important meal, and the Wahls Protocol offers a variety of quick and easy breakfast options. These include smoothies, smoothie bowls, coconut yogurt parfaits, chia seed puddings, avocado toasts, oatmeal, Overnight oats, and grain-free porridge.
- Lunch recipes
Lunches can be a combination of a salad, a main course, and a side dish. The Wahls Protocol recommends incorporating a variety of vegetables, lean protein, and healthy fats. Recipes include spicy beef collard wraps, bacon kimchi skillet, onion parsley sumac salad, sweet potato salad with bacon, roasted chicken, pesto roasted chicken, and recipes from the Whole 30 Cookbook.
- Dinner recipes
Dinners can consist of a main course and a side dish or a soup. The Wahls Protocol emphasizes the use of nutrient-dense ingredients and avoids processed and packaged foods. Recipes include paleovalley organ meat complex capsules, paleo pizza crust, paleo meatballs, dairy-free pesto, stir fry, instant pot recipes, and Moroccan stew.
- Snack recipes
Snacks can be a handful of nuts, seeds, or a small serving of cheese. The Wahls Protocol encourages the use of healthy fats and proteins that can help satisfy hunger while providing essential nutrients.
In conclusion, the Wahls Protocol offers a variety of recipes that follow its core principles of whole foods, vegetables, and healthy fats. Whether you are looking for a quick breakfast option, a hearty lunch, or a relaxing dinner, the Wahls Protocol provides a foundation for constructing healthy and nourishing meals. By following these recipes, you can enjoy a delicious and nutritious diet that supports your health and well-being.
