ABDOMINAL SEPARATION IN MEN
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Abdominal separation, also known as diastasis recti abdominus (DRA), refers to a separation between the two sides of the rectus abdominis muscles, which are located on either side of the front of the torso. These muscles run from the pubic symphysis to the sternum and are responsible for firming the abdominal wall and helping to tilt the pelvis forward. When DRA occurs, it results in a noticeable bulge in the mid-abdominal area.
What is Diastasis Recti?
Diastasis recti is caused by increased pressure on the abdominal muscles, which can be caused by factors such as pregnancy, Obesity, rapid weight gain, and excessive fatigue.
What are the Symptoms of Diastasis Recti?
Symptoms of diastasis recti may include a visible bulge or ridge in the area of the abdomen between the navel and pubic symphysis. This can be felt as a soft pouch and may be more prominently seen when the abdominal muscles are tense, such as during straining or coughing. Other symptoms may include lower back pain, difficulty sleeping, and a sensation of a 'waddling' gait due to the protrusion.
How is Diastasis Recti Diagnosed?
Diastasis recti is typically diagnosed during a physical examination in which the healthcare provider feels for a separation between the abdominal muscles. This can be done by using a measuring tape or caliper to measure the space between the left and right sides of the rectus muscles.
What are the Risks of Developing Diastasis Recti?
Risk factors for developing diastasis recti include excessive alcohol consumption, smoking, and a family history of hiatal hernia. Additionally, people who have multiple pregnancies are more likely to develop diastasis recti.
How is Diastasis Recti Treated?
Treatment for diastasis recti typically involves physical therapy and exercise. Physical therapists may use techniques such as abdominal breathing, planks, and glute bridges to help strengthen the core muscles and reduce the appearance of the separation. In some cases, surgery may be recommended if physical therapy alone is not effective.
Conclusion
Abdominal separation in men is a condition that can be caused by a variety of factors and may result in significant symptoms and health concerns. It is important for men to understand the risk factors and seek medical attention if they experience symptoms of diastasis recti.
This answer is for educational purposes only and is not a substitute for a medical diagnosis, recommendation, or treatment. If you are experiencing symptoms of diastasis recti, it is important to consult your healthcare provider for proper evaluation and treatment
