Laxative teas have been used for centuries by humans to address constipation, or the infrequent or difficult passage of stool. While there are many different types of laxatives available, including synthetic drugs and natural remedies, this article will focus on natural, home-made laxative teas, their potential benefits, potential side effects, and how they are used or recommended by health professionals.
What are the common types of laxative teas?
Senna Tea
Senna is one of the most well-known laxatives and has been used for many years. It contains compounds called glycosides that stimulate contractions in the digestive system, leading to a laxative effect. Senna tea is often taken orally and can be particularly effective for short periods of time to alleviate constipation.
Rhubarb Tea
Rhubarb is another traditional remedy that has been used to treat constipation. A combination of rhubarb's root and extract has been shown in studies to improve stool consistency and alleviate constipation in adult women when used for a period of 30 days. While rhubarb tea may not have a direct effect on stool consistency, it can be combined with liquid rhubarb extract and served in drinks.
Slippery Elm Tea
Slippery Elm is an ancient remedy made from the inner bark of the slipper elm tree. It contains fiber and a mucilaginous substance that adds bulk to the stool. Research has shown that slippery elm can stimulate the production of mucin, which is an important component of the mucus layer in the digestive tract, providing lubrication to the intestines. This can help with constipation by making the stool softer and easier to pass.
Dandelion Tea
Dandelion tea is made from the roots of the dandelion plant. While a cup of dandelion tea may have a diuretic effect, increasing water loss through urination, it can also help to lubricate the gut and soften stool. It is important to stay well-hydrated when trying any herbal tea, including dandelion tea, as excessive fluid loss can exacerbate dehydration and constipation.
Fennel Tea
Fennel tea is made from the fennel plant, which has been used traditionally for digestive symptoms, including gas, bloating, and constipation. One study of older adults found that those who drank tea containing fennel and rose had improved constipation symptoms after 4 weeks. While this study was small, the results suggest that fennel and rose may have a similar potency to the medication polyethylene glycol, which doctors sometimes use to treat constipation.
Ginger Tea
Ginger tea has been used to ease gas, bloating, and nausea by many people. There is also some limited evidence that ginger root may help with constipation. A study focusing on people with multiple sclerosis (MS) found that ginger supplements improved constipation over 3 weeks. However, these results may not apply to ginger tea or adults who do not have MS. More research is necessary to understand the potential benefits of ginger for constipation.
Elderberry Tea
Elderberry has a long history of use as an herbal medicine for colds, flu, and constipation. Some reports suggest thatelderberry tea and elderberry syrup were used as constipation treatments by European Medicines Agency in 2014. However, no recent research has thoroughly tested the effects of elderberry tea on constipation, and scientists do not know how it works.
Black Tea
Black tea contains caffeine, which is a stimulant that can speed up bodily functions. Some people anecdotally report that drinking caffeinated beverages helps stimulate bowel movements. However, the scientific research on how well black tea works as a constipation remedy is limited. Little research has been published showing that drinking black tea regularly could lead to beneficial health effects.
How to use laxative teas?
Laxative teas are generally considered safe for adults to use on an occasional basis to address occasional constipation. They can be brewed at home or purchased commercially in tea bags, droppers, or boxes. It is important to read and follow the directions carefully for each type of tea to avoid potential side effects. Additionally, individuals should use no more than one cup per day and consult their healthcare provider if constipation symptoms persist or if they have any concerns or questions.
