Getting your period back is a natural response to regained menstrual cycles in people who have experienced amenorrhea, also known as missing periods. For those experiencing amenorrhea, especially those who are under weight or are athletes, it's important to work closely with a healthcare professionals to determine the underlying cause of their amenorrhea. The process of getting your period back involves addressing the root causes, which may include gaining weight, improving nutrition, exercising less, and managing stress. As with any dietary or lifestyle change, it's crucial to work with a healthcare provider who can monitor your progress and tailor your treatment plan to your specific needs.
how do i get my period back
