Trader Joe's is a popular grocery store known for its wide selection of products that are both affordable and nutritious. Many of their offerings are also low in sodium, making them a great choice for individuals watching their salt intake. In this article, we'll explore some of the best low sodium items available at Trader Joe's.
Produce
Trader Joe's offers a fresh selection of produce with a variety of options that are naturally low in sodium. This includes spinach, arugula, bell peppers, apples, avocados, bananas, and a variety of cut and pre-chopped veggies. Their selection of fresh herbs, nuts, and dried fruits also provides a range of low sodium options that are perfect for snacking or adding to meals.
Snacks and Treats
At TraderJoe's, there are plenty of savory snacks and treats that are low in sodium. Some of our favorites include kettle cooked potato chips (50% less fat & salt), quinoa and black bean infused tortilla chips, organic corn chip dippers, and organic white corn tortilla chips. Each of these options provides a satisfying crunch without the excessé’ that comes with other snack options.
Frozen Foods
Trader Joe's frozen section offers a range of items that are low in sodium and perfect for adding to meals or making as snacks. This includes frozen fruits like wild blueberries, pineapple tidbits, and mango chunks, as well as cooked shrimp (medium) and shredded potato hash browns. These frozen items are ready to eat and can be easily incorporated into a variety of recipes or served as is.
Pantry Items
In addition to produce and snacks, TraderJoe's also offers a variety of pantry items that are low in sodium. This includes organic tomato and roasted red pepper soup (low sodium), organic creamy tomato soup (low sodium), organic spaghetti sauce with mushrooms (no-salt-added), and 10-minute farro & 10-minute barley. These items are versatile and can be used in a variety of recipes or as a quick meal option.
Meats and Cheese
Trader Joe's provides a variety of meats and cheeses that are low in sodium, making them suitable for people with dietary restrictions or who are watching their sodium intake. This includes all natural chicken wings & breasts, ground turkey, and various types of cheese. Their selection of high protein Organic Super Firm Tofu and 3 Grain Tempeh also provides a healthy protein source with minimal sodium.
Bread
For those who prefer a warm, nourishing bread, TraderJoe's offers a selection of low sodium bread options. This includes classic & whole wheat English muffins, multigrain slims, and French bread. These options are perfect for breakfast sandwiches, to use as hamburger buns, or for straightforward sandwiches., Trader Joe's provides a wide range of low sodium options that can be incorporated into a healthy diet or used as snack options. Whether you're looking for a savory snack or a low sodium meal option, Trader Joe's has got you covered with a variety of options that offer both convenience and taste. We hope this article has inspired you to explore Trader Joe's and discover new low sodium items that you can incorporate into your diet.
