Swiss cheese and provolone cheese are two popular types of cheese from different countries, each with its unique characteristics and flavors. Here's a comprehensive guide comparing swiss cheese and provolone cheese in terms of nutrition, health impacts, culinary uses, and pricing.
Nutrition Comparison
- Energy: Both swiss cheese and provolone cheese are relatively high in calorie content. One hundred grams of swiss cheese provides 393 kcal, while 100 grams of provolone cheese provides 351 kcal.
- Carbohydrates: Provolone contains more carbohydrates than swiss cheese, but both have low carb content, providing less than 3g of carbohydrates per 100g serving.
- Proteins: Both swiss cheese and provolone are rich in proteins, with swiss cheese being richer. A hundred grams of swiss cheese contains nearly 100% of the daily required essential amino acid requirement.
- Fats: Swiss cheese has a higher total fat content, providing nearly 50% of the daily requirements of fats, compared to provolone, which only provides 40%. Both have a similar ratio of saturated and unsaturated fats.
- Cholesterol: Swiss cheese has a higher cholesterol content than provolone, providing 50% of the required daily value of cholesterol in 100g.
Health Impact
- Cardiovascular Health: Moderate dairy consumption has been demonstrated to lower the risk of cardiovascular disease. However, factors such as high fat and sodium content in cheese may have harmful effects.
- Diabetes: Moderate consumption of swiss cheese and provolone has been shown to decrease the risk of developing type 2 diabetes, with these kinds of cheese having a low glycemic index.
- Cancer: Dairy consumption has been linked to a lower incidence of colorectal and bladder cancer.
- Gastrointestinal Health: Fermented cheese, such as swiss cheese, has a positive effect on intestinal health and promotes a healthy microbiome.
- Bone Health: Both swiss cheese and provolone are high in calcium and phosphorus, which are important components required to maintain healthy bones.
- Zinc: Vegetarians, pregnant and lactating people, and people with gastrointestinal disease and alcohol use disorder are at a higher risk of developing zinc deficiency.
Cooking Uses
Swiss cheese and provolone cheese are both excellent for melting and can be used in various culinary applications.
- Swiss Cheese: Swiss cheese is a popular melting cheese and is commonly used in dishes such as mashed potatoes, omelets, shepherd's pie, and pizza.
- Provolone Cheese: Provolone cheese is also a melting cheese and can be used in a similar way to mozzarella or combined with mozzarella to increase flavor and texture.
Pricing
- Swiss Cheese: Swiss cheese is typically more expensive than provolone cheese, with a typical market price for 1 pound (453g) of swiss cheese around $18, compared to around $12 for the same amount of provolone cheese.
Shelf Life
Properly stored provolone cheese can last for two to three weeks in the refrigerator, while瑞士奶酪则可以保存三到四周。
**swiss cheese and provolone cheese are both flavorful and versatile options for adding cheese to dishes. While swiss cheese is generally more expensive and higher in fat content, both types can be enjoyed in moderation as part of a balanced diet. Ultimately, the choice between swiss and provolone cheese depends on personal preferences and dietary needs.