Best Dental Floss According to Dentists and Hygienists

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Dental floss is a crucial tool in maintaining good oral hygiene and preventing dental diseases. It helps remove food particles and plaque that can harden into tartar, reducing the risk of cavity and periodontal disease. This guide aims to provide an overview of the different types of dental floss available on the market, including their benefits, materials, and usage tips.

Types of Dental Floss

1. Unwaxed Floss

• Pros: Thin and flexible, fits easily into tight spaces.
• Cons: More prone to shredding, not recommended for people with braces.
• Material: Nylon.

2. Waxed Floss

• Pros: Less likely to break, easier to use in tight spots.
• Cons: May be harder to slide against teeth due to wax coat.
• Material: Nylon.

3. Dental Tape

• Pros: Wider and flatter than standard floss, comfortable for people with wider spaces.
• Cons: Can be less effective than thin floss in removing plaque.
• Material: Various (nylon or polyethylene).

4. Polytetrafluorethylene Floss (PTFE)

• Pros: Highly slippery, reduces friction between teeth.
• Cons: More expensive than other types.
• Material: Patented technology.

5. Super Floss

• Pros: Yarn-like material for cleaning around braces or dental bridges.
• Cons: Stiffer at each end, may be difficult to use.
• Material: Yarn-like.

6. Floss Picks

• Pros: Easy to use, ideal for people with tight spaces or those who dislike flossing.
• Cons: May not be as effective as regular floss.
• Material: Various (nylon, silk).

7. Disposable Flossers

• Pros: Easy to use, convenient for travel or for young children who may struggle.
• Cons: Not as effective as daily flossing.
• Material: Various (nylon, plastic).

Why Choose Thick Dental Floss?

Thick dental floss is generally preferred because it is less likely to shred when cut. It also can be easier to use in tight spaces where traditional thin floss may be more prone to breakage. Additionally, thick floss can be effective in removing more plaque from the crevices between the teeth.

How to Use Thick Dental Floss

To use thick dental floss, follow these steps:

1. Start by wetting the end of the floss with your mouth.
2. Wind a small amount of floss around one finger to create a “C” shape.
3. Hold the floss at a 90-degree angle to the牙龈 line.
4. Gently slide the floss up and down several times, being careful not to cut the gums.
5. Move to the next section of the mouth and repeat the process.

Choosing the right type of dental floss can make a big difference in maintaining good oral hygiene. Thick floss is often a good choice for people with tight teeth or those who need assistance with flossing. Remember to always follow the manufacturer's instructions and consult with your dentist for personalized recommendations.

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