fasting after a binge refers to the practice of abstaining from food or severely limitingcalories for a period oftime following a period ofovereating , commonly known asbinge eating . while fasting may helpreverse the harmful effects ofovereating,junk food, it carries risks and does not address the underlyingpsychological issues that lead tobinge eating in thefirst place.
causes of binge eating
binge eating is often triggered by emotional distress, Restrictive food, or preoccupation with body shape and size. individuals who binge eat may also have a distorted body image and be overly critical of their appearance andweight.
effects of fasting
fasting can lead to nutrient deficiencies,dehydration, and a weakened metabolism due to slowed metabolism brought on by reduced caloric intake. in addition, fasting can also exacerbate feelings of anxiety and depression.
alternative coping strategies
rather than fasting after a binge, it is beneficial to employ coping skills such as self-compassion, adequate hydration, and regular physical activity. incorporating healthy habits and treating yourself with kindness and compassion can helpbreak the cycle of binge eating and improve overall mental and physical health.
resources
if you or someone you know is struggling with binge eating, it is crucial to seek professional help. a registered dietitian and mental health professional can provide valuable guidance and support to help break the cycle of binge eating and establish healthier eating patterns.
