A 5-kilometer (5-K) race is a popular distance that is typically 3.1 miles long. It is an ideal choice for beginners looking to improve their fitness level, as well as experienced runners aiming to challenge themselves and reduce their racing time.
How Long Does It Take to Run a 5K?
The time it takes to complete a 5K can vary depending on numerous factors, such as an individual's running level, physical condition, age, and gender. As a general rule, a good 5K time is under 25 minutes, which equates to a pace of approximately 8 minutes per mile. For example, if a runner can maintain a pace of 7 minutes and 30 seconds per mile, they could be expected to finish in about 33 minutes.
