which of the following is true about fast-twitch muscle fibers
Introduction: Understanding Fast-Twitch Muscle Fibers in Sports Performance Fast-twitch muscle fibers, also known as Type II muscle fibers, play a crucial role in sports performance and bodybuilding. These fibers are responsible for providing brief, high-intensity muscle contractions, which are essential for activities requiring strength and power. In this article, we will delve into the characteristics,…