is bok choy low fodmap
Yes, bok choy is considered low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) according to the Monash FODMAP app. Bok choy is a leafy green vegetable that belongs to the cruciferous family of plants, which includes broccoli and cabbage. It contains small amounts of sorbitol, a type of sugar that can be fermented by gut…