After giving birth, many women are eager to get back to their running routines. However, the transition back to running after maternity leave can be challenging due to physical and emotional changes that occur during pregnancy and childbirth. A well-crafted postpartum running plan can help women return to running safely and effectively, while taking into…
The art of boxing is not just about power, precision, and strategy, but also about the athletes themselves. In this article, we explore some of the best Boxing physiques in history, featuring fighters known not just for their skill in the ring but for their impressive physical builds. George Foreman: Often referred to as the…
— Dropping the Baby and Other Scary Thoughts is a comprehensive guide designed to assist parents and healthcare professionals in understanding and addressing the common but daunting challenge of intrusive and unwanted thoughts in the perinatal period.这本书由两位领先的临床心理学家Karen Kleiman和Amy Wenzel撰写，他们结合了丰富的专业知识和实践经验，为读者提供了一盏明灯。 Introduction 怀孕和产后是一个充满挑战的时期，对于新手父母来说，不仅要适应身体和生活的变化，还要应对由此产生的各种情绪和心理问题。其中，婴儿猝死综合征等潜在风险尤为引人关注。在这个敏感而关键的时期，一些孕妇可能会遇到一些令人不安的想法，如丢弃婴儿、伤害自己或孩子等。这些所谓的“可怕想法”（scary thoughts）可能是正常的生理反应，也可能是心理压力或焦虑的表现，需要得到适当的关注和处理。 What Are Scary Thoughts? 在怀孕和产后期间，一些孕妇可能会出现各种各样的“可怕想法”，这些想法可能包括对自己或孩子的健康状况、家庭安全或其他生活方面的担忧。此外，一些孕妇还可能会担心婴儿的安全，例如担心婴儿是否安全、是否会受到虐待或忽视等。这些想法通常是不合理的，但在特定情境下，它们却可能导致严重的后果。 Why Do They Occur? “可怕想法”的出现可能是由于多种原因引起的，包括： 1.生理反应：妊娠期间的激素变化和精神压力可能导致孕妇出现一系列生理反应，这些反应有时会被误解为心理问题。 2.心理压力：产后抑郁症、焦虑症等心理健康问题可能导致孕妇出现负面思维和行为。此外，生活压力、工作繁忙以及照顾孩子的责任也是导致此类问题的常见因素。 3.认知偏差：在特定的生活经历和角色转变中，孕妇可能会出现非理性的信念和看法，从而导致不必要的担忧和恐惧。…
A cooling pregnancy pillow is designed to provide comfortable support throughout怀孕期间，尤其是在炎热的夏季或对于经常感到过热的人。这些枕头通常采用特殊材料制成，以帮助调节体温并保持凉爽。 Benefits of a Cooling Pregnancy Pillow Thermal Regulation: Cooling pillows are infused with materials that help transport heat away from the body, which can be particularly helpful during hot summer months. Improved Sleep: By keeping the body cool, these pillows can contribute to better…
Wives of Porn Addicts: The Unseen Struggles The phenomenon of pornography addiction within relationships is a complex and often overlooked aspect of modern married life. While many wives may remain in the dark about their husbands' porn habits, the impact on their lives can be profound and far-reaching. Whether a husband's addiction is an occasional…
Hot tea bags, also known as insulated tea bags or tea bags with handles, are a convenient and innovative way to brew and enjoy tea. These compact units are designed to maintain the temperature of the tea for a prolonged period, whether you prefer it hot or cold. They are a perfect solution for individuals…
In this scenario, an individual who should seek medical advice is someone with symptoms such as fever, cough, or difficulty breathing, especially if the symptoms are new or worsening. The individual may also have lost his or her appetite, has a headache, or has felt fatigued. This could be indicative of COVID-19, or it could…
Introduction In the realm of figurative art, the closed pose holds a unique allure, inviting both viewers and artists alike to delve into its depths. Often misunderstood as a mere modification of the open pose, the closed pose, with its emphasis on the internal, serene aspect of the human form, possesses an intrinsic value that…
Brow_side is a beauty and grooming concept that focuses on enhancing and shaping the eyebrows to achieve a striking and fashionable look. The term 'side' refers to the space on either side of the nose where the eyebrows are typically grown. This area can sometimes become sparse or overgrown, affecting the overall appearance of the…
Premarital counseling is an essential part of preparing for marriage and can help avoid many common issues between spouses. These books provide valuable insights and practical advice to help couples build a strong foundation for their relationship. Whether you are looking for religious or non-religious guidance, these titles offer helpful tools for couples preparing for…
