A rich and creamy butter that is made from raw Brazil nuts, this spreads on toast or drizzles over smoothies. With only one ingredient, it is both cheaper and healthier than store-bought varieties.
How to Make Brazil Nut Butter
Ingredients
- 2 cups raw Brazil nuts
Instructions
- Preheat oven to 165ºC (300F)
- Spread the Brazil nuts on a baking tray and roast for
- You can roast them for 12 to 15 minutes and then cool them down, or
- You can roast them for 8 to 10 minutes and then let them cool naturally
- Once the Brazil nuts are cooled, place them in a food processor
- Blend the nuts until they are smooth and creamy, this could take anywhere from 2 minutes to 5 minutes
Storage and Serving
- Store Brazil nut butter in the fridge in an airtight glass jar for 2-3 months
- Stir the butter before serving
Flavors
Brazils can be roasted or unroasted. You can add vanilla, cinnamon, salt, or a drizzle of maple syrup for a sweet touch.
Health Benefits
Brazil nuts are a great source of selenium, which is essential for healthy immune function and a healthy thyroid. They are also high in healthy fats that can improve heart health and reduce the risk of heart disease.
FAQs
Q: Can I add more than one flavor to Brazil nut butter?
A: Yes, experiment with adding seasonal flavors like pumpkin spice during the fall, or continue with your favorite homemade nut butter recipe.
Q: Do I need to refrigerate Brazil nut butter?
A: Yes, keeping Brazil nut butter refrigerated will help it stay fresh for longer and prevent the fat from separating.
Q: How long will Brazil nut butter last?
A: Regularly stored in an airtight container, Brazil nut butter can last 2 to 3 months.
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