Kratom Powder:** Kratom is a derivative of the leaves of the mitragyna speciosa tree, native to SE Asia. Kratom is sold in various forms, including powders, capsules, tea bags, and extract. Kratom has been used for thousands of years in traditional medication. Kratom powder is commonly snorted, ingested, brewed, or vaporized. Kratom is known for its psychoactive effects, which mimic those of opium, morphine, and cocaine.
Overview
- History: Kratom was first collected by ethnographers from the 19th century in SE Asia. It has been used to alleviate exhaustion, improve productivity, and treat anxiety.
- **Active Ingredients:**Krato-minine and 7-hydroxymitrangonyl are the main psycho-active compounds in Kratom powder.
- Dosing: The optimal efficacy dose range of Kratom powder varies from 2g-5g per day, depending on the individual, the intended effects, and tolerance.
- Contraindications: Kratom powder is not suitable for those with liver diseases, mental conditions, or those under medical supervision.
Methods of Use
1. Toss and Wash
- Instructions: Measure the desired amount of Kratom powder into a mixing glass filled with water.
- Preparation: Stir until the powder dissolves completely and pour into a glass of water.
- Enjoyment: Drink immediately.
2. Kratom Capsules
- Instructions: Place the desired amount of Kratom powder into gelatin capsules and swallow them with water.
- Preparation: Make sure the capsules are filled and sealed to maintain the quality and purity of the Kratom powder.
3. Adding to Food or Beverages
- Instructions: Mix Kratom powder with acidic solutions such as lemon juice, orange juice, or mix it into smoothies, yogurt, or juice.
- Preparation: Stir until fully dissolved.
4. Brewing Kratom Tea
- Instructions: Boil the Kratom powder with water for 30 minutes and strain the mixture.
- preparation: Filter the tea and drink hot or cold.
5. Taking with Food
- Instructions: Add Kratom powder to yogurt or protein shake.
- Preparation: Mix well and drink within 30 minutes.
Tips for Beginners
- Start with half a gram to the desired effect and increase based on individual tolerance and feedback.
- Be hydrated by drinking plenty of water as Kratom acts as a diuretic.
- Avoid snorting Kratom if you have respiratory issues, sleep problems, or allergies.
- Be prepared to experiment with various strains to find the one that suits you best.
- Consider working with a wellness coach or a healthcare provider to optimize your Kratom experience.
Conclusion
Kratom powder is a powerful tool for managing stress, improving focus, and boosting energy. By following the proper dosing and preparation instructions, Kratom users can experience the plant's benefits safely and effectively.
