High-Functioning Anxiety Overview
High-functioning anxiety is a term often used to describe people who have frequent anxiety but function well, or at least appear to function well to other people. It is characterized by persistent worry and fear of not meeting expectations, even in situations where one might appear successful and in control.
What Is High-Functioning Anxiety?
High-functioning anxiety is not an official mental health diagnosis, but it is a term that describes those who can appear to be successful on the outside while experiencing the effects of generalized anxiety disorder (GAD). The internal effects of this anxiety can be just as intense as external symptoms, making it difficult to recognize, even by those who experience it themselves.
What Is the Difference Between Anxiety and High-Functioning Anxiety?
While anxiety disorders take many forms and can often be debilitating in daily life, those living with high-functioning anxiety may be able to still fulfill their personal and professional obligations. However, those with this form of anxiety might focus on hiding the emotional and physical symptoms of their anxiety disorder from others.
What Are the Red Flags of High-Functioning Anxiety?
High-functioning anxiety does not always have the typical anxiety symptoms we hear about. warning signs can include intense fear of disappointment others, over-preparing for tasks, overthinking, and perfectionism. It might show up as biting your nails, pacing around, or even constantly playing with your hair.
How Long Does High-Functioning Anxiety Last?
Episodes of high-functioning anxiety can persist for as long as there are still stresses or triggers present. However, for those experiencing this kind of anxiety, continuing to hide the symptoms of anxiety in daily life can make the suffering last even longer.
Heal Your Body and Mind With Montare Behavioral Health
If you or a loved one is struggling with high-functioning anxiety, Montare Behavioral Health can offer a personalized approach to healing. Our team of experienced and compassionate professionals offers talk therapy, mindfulness-based treatments, medication management, and support groups to help navigate the complexities of anxiety and foster a healthier, more balanced state of well-being. Don't hesitate to start the conversation with us about how we can support you on your path to recovery.
