A carnivore diet meal plan is a dietary guideline typically followed by people who eat meat as their primary source of protein. This meal plan usually includes foods that are high in protein such as meat, poultry, seafood, and nuts, as well as vegetables and fruits that can be used to complement the diet. The meal plan may also include healthy fats and carbohydrates derived from plant sources.
Carnivore diets can vary widely in terms of the specific foods allowed and the extent to which they restrict certain foods. Some diets may be very restrictive, avoiding grains, legumes, and dairy products, while others may allow for a wider range of foods. It is important to note that carnivore diets can be balanced and nutritious if they include a variety of foods from each food group. When starting a carnivore diet, it may be helpful to consult with a healthcare professional or registered dietitian to determine a suitable meal plan based on individual needs and health conditions.
