cycle of shame
the shame cycle refers to the negative emotions that people experience when they have done something wrong or bad. This can include feelings ofworthlessness, isolation, and depression. the shame cycle can have a profound effect on an individual's mental health and can cause problems in all areas of their life.
the four main types of shame cycles are:
- internalized shame cycle: this involves keeping negative feelings to oneself and not sharing them with others. This can be damaging to mental health and can lead to problems in all areas of life. example
- externalized shame cycle: this involves sharing negative feelings with others, potentially leading to conflict. example
- interpersonal shame cycle: this involves feeling ashamed of actions and how they have affected others. This type of shame cycle is often seen in abusive relationships. example
- public shame cycle: this involves feeling ashamed of actions and how they have affected the public, often seen in cases of public embarrassments, such as politicians caught in scandals. example
causes and risk factors for the shame cycle include witnessing violence, Having a difficult childhood, experiencing a traumatic event, bullying or other forms of abuse, low self-esteem and negative body image, and having a mental health condition, such as depression or anxiety.
人格特质易患羞耻循环包括回避、冲动、完美主义、过度敏感、追求高分和取悦他人。这些行为可能会导致过度的责任感。
促进羞耻循环的行为包括试图做到完美、不断把别人放在第一位、过度批判自己、避免新体验或活动以及自伤。
打破羞耻循环可能包括练习自我同情、寻找朋友并建立一个支持系统、寻求专业帮助以及在必要时寻求心理健康专家的帮助。一些自我帮助技巧可以帮助打破羞耻循环，例如正念练习、正念冥想、积极肯定和建立支持团体等。
