The "What Type of Therapy Do I Need?" quiz is designed to assist you in determining which type of therapy might be the best fit for your personal or professional life. The quiz is not meant to be a definitive psychological assessment, but rather a fun and informative starting point for those seeking support.
The quiz consists of 12 questions that explore different aspects of your experiences and preferences. Each question asks you to reflect on how you've felt and acted in the past month and pick one of the answers that resonates most with you.
Results from the quiz will point you in the direction of a particular type of therapy. For example:
- If you answered A, you might resonate with Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns and behaviors.
- If you answered B, you might be attracted to Motivational Interviewing (MI), which helps people find internal motivation to change their behavior.
- If you chose C, you might benefit from Person-Centered Therapy, which emphasizes the importance of a supportive and understanding therapeutic relationship.
After completing the quiz, you may have a better understanding of which therapeutic approach could be beneficial for you. It's important to remember that finding the right therapist to match your unique needs and preferences is crucial to the success of therapy. Be sure to seek out someone qualified to help and to feel comfortable with the therapeutic approach that resonates with you.