Allergy friendly snacks are foods that are designed to be safe for people with food allergies or allergies to certain ingredients. These snacks are produced without the top eight food allergens, which include milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, soy, and wheat. Many allergy friendly snacks are also free from other common allergens like sesame and gluten.
why choose allergy friendly snacks?
Choosing allergy friendly snacks is important for people with food allergies because they can help prevent accidental exposure to allergens. Accidental exposure to allergens can trigger serious allergic reactions, including anaphylaxis, which can be life-threatening. Allergy friendly snacks are carefully produced to ensure they are free from the top allergens, reducing the risk of allergic reactions.
types of allergy friendly snacks
breads and rolls
Breads and rolls come in various shapes and sizes and can be made from a variety of ingredients, including gluten-free flours. Examples of allergy friendly breads and rolls include gluten-free pretzels made from rice or corn flours, as well as whole grain sandwiches made with gluten-free flour and topped with allergy-friendly condiments.
breakfast items
Allergy friendly breakfast items include dairy-free yogurt alternatives, baked cinnamon apple slices, fruit smoothies, and allergy-friendly muffins. These items can help individuals with dairy, egg, or woodworking allergies to enjoy a balanced breakfast.
chips and pretzels
Chips and pretzels are popular snack foods that can be made allergy friendly by using gluten-free flours and avoiding common allergens like sesame. Examples of allergy friendly chips include air-dried or baked chips made from fruits and vegetables, as well as specially labelled allergen-free popcorn varieties.
dried fruit
Dried fruit is a great allergy friendly snack that is also high in nutrients and sugar-free. Examples of dried fruit include raisins, fruit leather, and mango slices.
candy
Allergy friendly candy options include chocolate and carob bars, as well as fruit sorbets made from real fruit. These candy items are often free from common allergens and can provide a sweet treat for individuals with dietary restrictions.
###Jerky
Jerky is a popular snack food that can made allergy friendly by using plant-based ingredients and avoiding common allergens like soy or pollen. Some brands may also be free from gluten or peanut butter.
###snack bars
Bar snacks made from seeds, nuts, and dried fruits can provide a great-tasting and healthy snack option for individuals with various allergies. Examples of allergy friendly snack bars include chocolate bars made from gluten-free ingredients, as well as fruit and nut bars made from seeds and dried fruits.
###ice cream
Non-dairy ice cream made from plants is a delicious allergy friendly dessert option. It is a popular snack for people with dairy or egg allergies, as well as those who are interested in trying a vegan snack.
conclusion
In conclusion, allergy friendly snacks play an important role in managing food allergies and preventing accidental exposure to allergens. By providing a wider range of safe and delicious snacks, individuals with food allergies can maintain a healthy and enjoyable diet.