Every Mother Workout Program
Every Mother is a research-based, on-demand personalized exercise plan tailored to address your unique core and pelvic floor needs at any life stage. Whether you're a expecting mother, postpartum recovery, or simply looking to improve overall health and wellbeing, Every Mother has got you covered.
What isDiastasis_recti?
Diastasis_recti (DR), also known as ab separation, refers to the separation of the abdominal muscles during pregnancy. It's a common occurrence that can occur due to the growing fetus putting extreme stress on the linea alba, the connective tissue between the rectus muscles. DR can lead to a range of health issues, including back pain, incontinence, and sexual功能障碍.
Why Choose Every Mother?
Every Mother is designed to be user-friendly and scalable, making it accessible to women at all fitness levels. Our personalized workouts are created in collaboration with pelvic floor physical therapists to address the specific needs of women experiencing DR. With proven results from scientific studies, Every Mother is proven to resolve diastasis_recti and promote core and pelvic floor health.
How Does It Work?
Every Mother offers two weekly workouts tailored to your stage of pregnancy. Each day, you'll receive a curated list of videos to complete, along with daily prescriptive workouts customized to your specific needs. With over 100 full body workouts and a video library, There's something for everyone in Every Mother.
Benefits of Joining Every Mother
By joining Every Mother, you'll benefit from:
- Safe,pregnancy-specific exercises to prevent and minimize DR.
- Tailored workouts that focus on core and pelvic floor strength.
- Access to a supportive community of women sharing their journey.
- A program that complements your postpartum recovery.
Start Today
Joining Every Mother is as simple as clicking the link below. For just $9.95/month, you can access our personalized workouts and start your journey towards better health today.
Getting Started
To get started with Every Mother, visit the website to sign up and select your preferred membership plan. If you have any questions or concerns, reach out to our team via the support link in your app.
With Every Mother, you're not alone on your fitness journey. From expecting mothers to postpartum warriors, Every Mother is here to help you reach your health goals with evidence-based exercise and community support.
