Tanita Scale: A Comprehensive Guide
The Tanita scale, widely known for its high-quality and reliable weight management equipment, has been a trusted choice for individuals looking to track their weight and body composition for decades. This article aims to provide a comprehensive guide on Tanita scales, including their types, features, and usage tips.
What is the Tanita Scale?
Tanita scales are digital weight scales that utilize bioelectrical impedance analysis (BIA) technology to provide accurate measurements of body weight, body fat mass, and body water percentage. BIA is a quick, non-invasive method that calculates body composition by measuring the electrical resistance of the body's tissues. The Tanita scale uses a four-electrode setup to determine these measurements, providing a high level of precision and accuracy.
Types of Tanita Scales
Tanita offers several models of scales to suit different needs and preferences. Some of the most popular models include:
- BF-679W: This scale is designed for individuals looking to track their body weight, body fat mass, and body water percentage. It features a large 6.5" display and is powered by four AA batteries (included). The BF-679W is also FDA cleared for accurate body fat and body water measurements.
- HD-351: This scale is a high-precision digital scale designed for people who are interested in monitoring their weight and body composition. It can provide readings in kilograms and pounds and includes a built-in water retention feature. The HD-351 can provide accurate body fat percentage measurements and has a memory function that can store up to 99 user records.
Features of Tanita Scales
Tanita scales come with a variety of features that make them stand out from other brands. Some of the key features include:
- Accurate Readings: Tanita scales use BIA technology to provide accurate and reliable measurements of weight, body fat mass, and body water percentage. This ensures that you get a true picture of your body composition.
- Quick Results: Unlike traditional scales that can take minutes to provide a reading, Tanita scales provide immediate results. This makes them ideal for people who need to quickly assess their weight and body composition.
- Multiple User Memory: Tanita scales can store up to 99 user records, making it easy for multiple users to track their progress. The scale can also be set up to recognize different users and their individual preferences.
- Water Retention Feature: The HD-351 scale includes a built-in water retention feature, which allows you to see your Body Fat percentage on the display even after drinking water. This can help you better understand your body composition and make healthier choices.
Usage Tips for Tanita Scales
To ensure that you get the most accurate and reliable readings, here are some tips for using your Tanita scale:
- Follow Manufacturer's Instructions: Always refer to the manufacturer's instructions for proper usage. This will help ensure that your scale is properly set up and that you are getting accurate readings.
- Use Clean Scale Clothing: Avoid wearing anything that could interfere with the scale's sensor, such as synthetic fabrics or oil. Clean your scale clothing regularly to ensure accurate readings.
- Use Correct Settings: Make sure to set your scale to the appropriate setting for the type of measurement you want to track. For example, if you want to track your body fat percentage, make sure to select the body fat mode on the scale.
- Stand Exactly Where You Are Measured: Stand on the scale in the same position each time to ensure that you are getting an accurate reading. Avoid moving the scale around or changing your position while measuring.
- Take Multiple Readings: To get a more accurate representation of your body composition, take multiple readings and average them. This will help reduce any errors that may occur due to human error or variability in weight., the Tanita scale is a powerful tool for anyone looking to track their weight and body composition. With its high-quality construction, accurate readings, and user-friendly features, it's no wonder why Tanita is a trusted name in the world of health and fitness. Whether you're a competitive athlete, a fitness enthusiast, or someone simply looking to maintain a healthy weight, the Tanita scale is a great choice for anyone looking to improve their overall health and fitness.
