the classic mexican dish that is both flavorful and satisfying, the del taco salad is a must-have for any taco lover's menu. with its blend of fresh greens, ripe tomatoes, hearty ground beef, and creamy avocado, it's the perfect marriage of texture and taste.
key facts
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calories: 450 kcal per serving
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total fat: 20g per serving
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saturated fat: 8g per serving
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cholesterol: 40mg per serving
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sodium: 1000mg per serving
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total carbohydrates: 30g per serving
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dietary fiber: 4g per serving
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sugar: 2g per serving
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protein: 20g per serving
ingredients
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meat: 80/20 ground beef (or turkey, cooked diced chicken)
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seasoning: lawry's taco seasoning
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salsa: fire roasted or homemade salsa
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lettuce: romaine and iceberg lettuce
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tomatoes: cherry or grape tomatoes
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avocado: ripe avocados
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sour cream: natural or low-fat
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greens: green onions (optional)
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chips: tortilla chips, taco chips
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cheese: colby or cheddar (optional)
preparation
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cook the ground beef or turkey, and add taco seasoning and salsa for maximum flavor.
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combine lettuce, tomatoes, avocados, and sour cream.
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serve the meat mixture over greens, topped with chips and cheese.
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drizzle with sour cream or salsa for a creamy finish.
nutritional information
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calories: 450 kcal
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total fat: 20g
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saturated fat: 8g
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cholesterol: 40mg
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sodium: 1000mg
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total carbohydrates: 30g
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dietary fiber: 4g
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sugar: 2g
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protein: 20g
the del taco salad is a versatile dish that can be customized to suit anyone's dietary preferences. whether you're a fan of classic meat-based tacos or more contemporary vegan or vegetarian options, the del taco salad can accommodate your needs.
it's also an affordable option for those who want to enjoy a delicious taco without breaking the bank. whether you're dining in or taking it togo, the del taco salad is sure to please.
##the del taco salad is a crowd-pleaser for those who love the taste of mexican cuisine. with its combination of fresh ingredients, hearty flavors, and low-calorie intake, it's a must-have for any taco lover's meal planning.
tips for success
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customization: feel free to customize your salad with your favorite toppings or switch the type of lettuce for a different texture and flavor.
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portion control: if you're watching your weight or tracking your nutrition, portion out the salad to avoid overeating.
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serving suggestions: serve the salad as a main course, or share it with friends or family members to make it a more substantial meal.
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store-bought salsa: if you don't have time to make your own salsa, you can use store-bought salsa to save time and still enjoy a delicious del taco salad.
