8 Ounce Chicken Breast**
Introduction
Chicken breast is a versatile and popular cut of meat known for its tender, juicy texture and low fat content. It is often chosen for its health benefits and ease of preparation, making it a popular choice for those looking to include more protein in their diet.
Nutritional Facts
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Serving Size: 8 ounce (226 grams)
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Calories: 206
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Total Fat: 3.6 grams
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Satuated Fat: 1.4 grams
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Trans Fat: 0.0 grams
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Cholesterol: 84毫克
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Sodium: 120 milligrams
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Total Carbohydrate: 0 grams
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Dietary Fiber: 0 grams
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Sugars: 0 grams
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Protein: 34 grams
Health Benefits
Chicken breast is a good source of protein, which can help support muscle growth and repair. It is also low in saturated fat and cholesterol, making it a heart-healthy option. Additionally, chicken is a good source of vitamin B6, which plays a role in immune function and the production of red blood cells.
Cooking Methods
Chicken breast can be cooked using a variety of methods, including:
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Roasting
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Grilling
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Baking
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Stir-frying
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Deep-frying
Serving Suggestions
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Grilled chicken breast with a side of roasted vegetables
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Chicken breast salad
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Chicken curry
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Popcorn shrimp with chicken breast
##8 ounce chicken breast is a great choice for those looking for a lean, yet flavorful source of protein. With only 206 calories per serving, it provides just enough energy without exceeding daily calorie needs. Whether you're cooking for yourself or preparing a meal for others, chicken breast is a versatile and healthy option.
