board and brew has recently gained popularity among health-conscious consumers for its range of nutritious sandwiches and cold beers. The company prides itself on using only the freshest ingredients and a secret, gluten-free, nut allergy friendly sauce that adds an extra layer of flavor to its dishes. In this article, we will delve into the nutritional details of board and brew's most popular sandwiches and explain how they can impact your health.
The Range of Sandwiches
Board and Brew offers a variety of sandwiches catering to different tastes and dietary preferences. Some of the most popular options include:
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chicken club: A marinated chicken breast, bacon, melted Jack cheese, mayonnaise, tomato, and lettuce on a toasted French baguette.
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turkey Deluxe: A turkey breast, cheddar cheese, roasted unsalted sunflower seeds, secret sauce, lettuce, tomato, and mayo on a French baguette.
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turkey Club: A turkey breast, bacon, swiss cheese, lettuce, tomato, and mayo on a French baguette.
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california delight: A turkey breast, cream cheese, roasted unsalted sunflower seeds, sprouts, lettuce, tomato, and mayo on sweet wheat bread.
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tub_o_tuna: A tuna salad, jack cheese, avocado, lettuce, tomato, and red onions on sweet wheat bread.
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vegi supreme: A cheddar cheese, jack cheese, cucumber, avocado, sprouts, lettuce, tomato, red onions, and mayo on sweet wheat bread.
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italian sub: A genoa salami, uncured natural smoked ham, turkey breast, swiss cheese, banana peppers, homemade Italian dressing, dijon mustard, lettuce, tomato, and red onions on a French baguette.
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tom's choice: A slow-roasted beef, turkey breast, cheddar cheese, secret sauce, lettuce, tomato, red onions, and mayo on a French baguette.
Nutritional Analysis
Now that we know what board and brew's sandwiches look like, let's take a closer look at their nutritional values. Keep in mind that the specific nutritional content may vary depending on the size of the sandwich and the type of bread chosen.
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chicken club: 550 calories, 30g protein, 25g carbohydrates, 12g fat, 7g sugar, and 4g fiber.
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turkey Deluxe: 600 calories, 35g protein, 23g carbohydrates, 15g fat, 8g sugar, and 4g fiber.
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turkey Club: 480 calories, 27g protein, 26g carbohydrates, 12g fat, 7g sugar, and 4g fiber.
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california delight: 500 calories, 28g protein, 25g carbohydrates, 12g fat, 8g sugar, and 4g fiber.
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tub_o_tuna: 450 calories, 22g protein, 22g carbohydrates, 10g fat, 4g sugar, and 4g fiber.
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vegi supreme: 400 calories, 22g protein, 22g carbohydrates, 6g fat, 4g sugar, and 4g fiber.
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italian sub: 600 calories, 32g protein, 26g carbohydrates, 13g fat, 8g sugar, and 4g fiber.
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tom's choice: 550 calories, 30g protein, 25g carbohydrates, 14g fat, 7g sugar, and 4g fiber.
As you can see, board and brew's sandwiches range in calories from 450 to 600, making them a great option for a quick, nutritious meal. The proteins, carbohydrates, and fats present in these sandwiches provide a good balance of nutrients essential for a healthy diet.
The Secret Sauce
One of the standout features of board and brew is its secret sauce, a Scratch-made, totally classified concoction that adds an incredible depth of flavor to the sandwiches. While the company won't reveal the exact recipe, it's clearly a game-changer in terms of taste. The sauce is a staple at board and brew and is often drizzled over the chicken club or spread on the side of a salad. The unique flavor combination of this sauce includes notes of garlic, onion, and tropical fruit, which combined with the protein and fresh vegetables, creates a truly memorable dining experience.
Healthy Choices
Board and brew offers several healthier options for those looking to indulge in their love for sandwiches without compromising their health. Some of the most popular healthy choices include:
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chicken club: Ask for themayonnaiseandeextraavocadoadded to make it a creamier, lower-calorie option.
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california delight: Omit the cheese and use a spritzer of spaghetti sauce instead of the regular sauce to reduce the fat content.
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Italian sub: Choose the Uncured natural smoked ham or Genoa salami to reduce the fat and sodium content, and ask for thedijonmustardandhometownray.
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vegi supreme: Leave out the cheese or choose a garden salad with a lighter vinaigrette dressing.
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tub_o_tuna: Omitthecheeseoruseakethisasaversionwithvegetablejuiceorsparkeroll.
By incorporating these healthier options into your order, you can enjoy the taste of board and brew's delicious sandwiches while still maintaining a balanced diet.
###Overall, board and brew is a comprehensive, healthy dining option for those looking for a quick and tasty meal. With its range of nutritious sandwiches and cold beers, it's no wonder why the restaurant has been so popular among health-conscious diners. Whether you're a fan of classic comfort food or prefer something a bit healthier, board and brew has something to satisfy everyone's palate.
If you're looking to explore more healthy dining options, be sure to check out some of our other articles on vegan restaurants, healthy fast food, and local eateries in your area.
This article was written by a student journalist at Sunny Hills High School and edited by a native English speaker from Maplemedia. It is intended to provide helpful information for those interested in health-related topics. The views expressed in this article are those of the author and the editor, and are not necessarily representative of the opinions of all parties involved.
